Some swallow their first cup of coffee as soon as they set foot on the floor when they wake up. Others take their first hit of caffeine during their morning shift. Some refuse to drink it after 3 p.m. Others cannot do without their little coffee after dinner. Some, like billionaire Richard Branson, can drink up to 20 cups of coffee a day. Others stick with the recommended 3 cups daily to protect their hearts.
In short, everyone has their own way of consuming the “little black”. Over the course of studies, researchers have shown that coffee:
- Significantly improves long-term memory and fights cognitive decline.
- Reduces the risk of disease (and death) from the liver.
- Increases insulin production and reduces the risk of type 2 diabetes.
- Prevents chronic diseases and reduces the risk of prostate cancer.
Coffee is now universally recognized for its health benefits. Its protective effects are explained by its polyphenol content, which is also found in red wine and cocoa.
To know : caffeine reaches its peak activity 20 to 40 minutes after ingestion. This is why we recommend having a coffee before a nap, to take advantage of its anti-fatigue effect when you wake up. It is then eliminated in 2 to 10 hours, depending on the person. And its effects are felt as long as half has not been eliminated.
