Turmeric health partner: Garlic
Garlic, eaten raw or cooked, protects against the appearance of stomach and intestinal cancers. It also prevents hypertension. Associated with turmeric, it will increase the defenses of your digestive system.
Turmeric’s health partner: cabbage
Cabbage in all its variations is a healthy food. Raw, or cooked, it provides a reserve of B9 vitamins. Rich in antioxidant substances, cabbages are useful in preventing certain cancers. Combined with turmeric, cabbage helps heal ulcers.
Turmeric’s health partner: oily fish
Oily fish are a source of zinc and omega 3. Associated with turmeric, salmon is an excellent heart protector, and it is a super food to boost your immunity in winter.
Turmeric’s health partner: chicken
Chicken is healthy meat. Lean (1 gram of saturated fat per 100 grams), and rich in B vitamins, it becomes, associated with turmeric, a useful food for controlling cholesterol and fat consumption. The bonus: this meat is easy to cook.
Turmeric’s health partner: green tea
The benefits of green tea are manifold. By oxidizing fats, it helps to slim down. Antioxidant, it prevents heart disease, antibiotic, it would reduce blood pressure. And associated with turmeric, green tea would be 8 times more effective in preventing certain cancers. To consume without moderation.
Find out more: My magical turmeric recipes, Leducs Editions / Pascale de Lomas
