How to reduce your appetite, especially when starting a diet? This phase is often the most difficult, even if the reward is often there. Here are some tips and a little point on “appetite moderators” products.
Tips that are easy … and that work
For those who want to take small daily measures here are 5 tips to know how to reduce your appetite.
The first is to fill your stomach … withwater ! And yes, when you are hungry or have an urge to eat, do not hesitate to test: you will be surprised at the effectiveness of this little trick that seems so simple.
The second tip seems just as trivial but it works extremely well, is to prepare, and always have on hand, a basket of raw vegetables : you can take cherry tomatoes, pickles, radishes, cauliflower …
The third uses fruits, for those who are rather sweet! I often advise using thepineapple but it works with other fruits, even frozen ones. You cut into small cubes and there too you make sure to always have some on hand. You can add sugar to it (even a lot if you need a very strong sweet taste): the result is impressive to suppress the appetite – without tasting the fruit in question, you will see!
The fourth trick is very classic, it is to take a yogurt and to mix with a fruit compote. When you mix the yogurt with the fibers of the compote, you get the perfect mixture to moderate your appetite.
My fifth tip – perhaps less obvious to everyone: walking! Indeed, it has been shown that a 20 to 25 minute walk at the end of the day creates a spontaneous decrease in appetite for the evening meal.
This is how to reduce your appetite in a simple and effective way. These are tips that you can implement very easily!
How to reduce your appetite: moderators
As you know when it comes to weight loss, there is no miracle product or magic formula: weight loss is essentially based on balancing your diet, controlling the amount of food and, to a lesser extent, on physical expenditure.
There are, however, solutions that can be interesting when looking for ways to reduce appetite or achieve satiety faster during a phase of weight loss. They also allow better control of food urges.
This is generically called “slimming aids” or “appetite moderators”. It is a field of study that interests me and I had the opportunity to participate in the development of a formula of this type with a team of pharmacy professionals.
I’m not going to be promoting it here, it’s a product developed to meet the specific needs of people who want to lose weight and find it hard to put up with their new one. diet.
It is a powder made from natural elements which has the property of moderating your appetite. It is neutral in terms of taste and you need to sprinkle it moderately with each meal (much like salt) on the food on your plate.
You can easily carry it in your handbag and take it out discreetly during a meal, a bit like a box of sugar that you use at coffee time.
In terms of its composition, this powder contains proteins to maintain muscle tone, acacia fibers to obtain the satiety effect more quickly and substances in very small quantities that will help moderate appetite: Jerusalem artichoke extracts and… waka! These famous green algae that you find especially in the miso soup of Japanese restaurants.
No miracle, but some efficiency
Warning, it is not a miracle slimming product but a simple and easy to use solution. Most importantly, it is safe and can help keep you going if you get too hungry during the diet.
Of course, there are many others, if I give you the detailed composition of the one on which I myself worked, it is because I advise you to always take a good look at the ingredients that make up these moderators and, the ask your doctor for advice.
