According to a survey carried out by the Ipsos institute for the French Federation of Physical Education and Voluntary Gymnastics (FFEPGV), this is “the” good resolution n ° 1 of the French for 2021: to (re) get into sport . We are thus 37% to wish “engage in regular physical activity“This year: an even stronger commitment among French people under 35 (who are 41%).
A good health and well-being resolution, particularly motivated by the coronavirus epidemic which will have marked the year 2020: thus, 67% of French people consider that “the health crisis has made it more difficult to be able to have physical or sporting activity“. And 75% felt “at least one negative impact on their physical, psychological well-being or general fitness because it was more difficult for them to be physically active“…
How to get (back) into sport in 2021? First, it is imperative to forge a good motivation before subscribing to a gym membership. In short, ask yourself “why do I want to play sports?” : do you want to lose weight, work on your flexibility, get back in shape, relieve your stress…? Second, it is essential to find “the” sport that you like: it should not become a torture! Good news: between Qi Gong, zumba, crossfit, aquagym, dance, step… there’s something for everyone.
Get (back) into sport in 2021: 3 ideas to test
Despite the first vaccinations, the coronavirus epidemic still threatens the year 2021… Here are 3 ideas for getting (back) into sport despite the health context:
- Sport by videoconference. Many gyms now offer videoconference lessons: often cheaper than “real” lessons, they also allow you to practice at home – which is always more comfortable. We particularly recommend yoga, Swedish gym, Pilates or even zumba, which do not require any equipment.
- Sports at home. For athletes who wish to sculpt their silhouette, it is quite possible to do bodybuilding at home: with a yoga mat and a bottle of water as a dumbbell, you can chisel your abs, your arms, thighs, buttocks… On smartphones, there are many free applications that offer training programs to do at home.
- Outdoor sports. Exercising outside is a great idea: not only do you burn calories, but you also fill up with vitamin D thanks to UV rays – which helps fight against seasonal depression, cardiovascular disease … Our favorite sports (to be practiced in a group or alone, in compliance with health rules): cycling, hiking or even Nordic walking.
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