This Saturday March 26 sounds the end of winter time and the official arrival of the beautiful season… this also announces the return of spring fruits and vegetables which bring new colors and flavors to our small dishes for the greatest pleasure of our taste buds.
What do we slip into our basket at the primeur? New potatoes, early carrots, small white onions, crunchy lettuces, bunches of radishes. But also kiwis, pineapples… Give preference to food from season also makes it possible to fight against the use of chemical fertilizers on agricultural land because growing it out of season requires special conditions such as the use of pesticides or antifreeze.
The benefits of spring foods
In order to fill up on energy after the winter, give way to foods full of flavors and vitamins. Some vegetables will promote elimination, while remaining very low in calories and above all rich in protective nutrients. So stock up on fibre, vitamins, magnesium or even iron and discover our selection of essential super foods to celebrate the arrival of spring.
In video: the best foods for a good mood
Read also :
- Slimming: why embark on a detox cure in the spring
- Seasonal fruits and vegetables that should not be put in the fridge
- 8 recipes for slimming sauces and dressings
