The flat stomach tips are often the same. But depending on your body type and your activity, they are not always well suited. From a genetic, dietary and even muscular point of view… you have to take everything into account to find the ones that will work best for you.
Let’s start with these 10 great classics among the flat stomach tips, these first practical tips can start to help you:
- Take time for your meals (at least 20 minutes, time necessary for the onset of the feeling of fullness), chew well and try to be aware of what you are eating. This will allow you better digestion.
- Avoid high temperature cooking which forms a crust on the food : sautéed, grilled, fried … Prefer gentle cooking in foil or stewed for example.
- If you have an annoying tendency to bloat, eat your fresh fruit outside of meals and avoid raw vegetables after 6 p.m.
- Choose good oils rich in omega 3 for your seasonings: cold pressed olive oil, walnut, hazelnut, rapeseed, linseed or hemp oil.
- Hunt for additives and therefore eliminate industrial dishes as much as possible.
- Take some Belloc charcoal as a food supplement.
- Stay zen! Stress is indeed the enemy of thinness, so play sports, yoga, meditate, treat yourself to a massage… All the solutions are good to relax you.
- Massage your belly every day a few minutes with a clockwise slimming oil.
- Practice sheathing: do the board with your back straight, on your forearms, contract your stomach well and remain still for 30 seconds. Increase each day by 5 seconds until you hold 1 minute.
- And of course, choose low GI carbohydrates most of the time
Flat stomach tips: other simple tips
Avoid sodas or light drinks because they contain synthetic sweeteners which increase your blood sugar of course, classic sodas are also prohibited do you make iced teas with green tea (you can drink it all day long).
You can also try mint, squeezed lemon and a little agave syrup; you can also lightly flavor your water by adding a piece of cucumber or fresh herbs such as basil or mint.
Also think about the increasingly common iced tea bags even if we do not go towards them spontaneously during hot weather, note that hot drinks (or at least lukewarm) are normally the ones to be preferred because they quench your thirst the most: herbal teas , infusion, green teas, roïboos …
Flat stomach tips: a little sport is so good
If you are not a great athlete at heart, choose an activity that is suitable for you: walking and gardening, for example, are gentle but effective exercises if you practice one or two 45-minute sessions per week.
If you are a little more dynamic, take advantage of the good weather to go for long walks by bike or rollerblading. I’m sure your kids (or friends) will have as good a time as you!
Why not mix business with pleasure by organizing a swimming pool afternoon with your girlfriends: you will polish your tan while refining your figure!
Another technique for a flat stomach: lighten your dinners
Anyway and as a general rule, it will always be a good thing to lighten your meals (and especially your dinners), whether it is to make up for gaps or meals a little larger than usual.
Then favor vegetables with a low GI, rather cooked: this will avoid the bloating that some raw vegetables can produce. Another advantage, we often have the least light on seasonings when it’s cooked.
If you want to consume protein, opt for fish or for vegetable proteins such as tofu or a small portion of legumes (lentils, chickpeas, etc.). For dessert, a baked apple or plain soy yogurt will do just fine.
There are many more flat stomach tips, but starting with these you will quickly see results.