This is a tasty and healthy recipes to make Zucchini flan with thyme
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Flat
- Category: Pie
- Nutritional criteria: Low calories, Rich in fiber,
Preparation
- Eliminate the ends of the zucchini, cut them into slices or cubes. Peel and slice the garlic and onion. Heat the oil in a non-stick pan, add the garlic and onion, then the zucchini, thyme, salt and pepper. Cook for 15min, stirring regularly.
- Preheat the oven th 7 (210 °). In a salad bowl, beat the eggs with the cream cheese and oat bran. Add the zucchini, mix and then divide everything in silicone ramekins (or in a terrine). Cook for 20min (30 to 40min for a terrine). Test the cooking by inserting the tip of a knife: it should come out clean.
- Let cool for a few moments before unmolding.
Health tips
The good fat-burning idea of this recipe: use oat bran, rich in protein and fiber, instead of traditional flour or cornflour.
