Follow the instruction and recipes by our nutritionist below to make Zucchini and squash seed crackers
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 48
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low GI, Rich in fiber, Gluten-free, Lactose-free, Egg-free,
Preparation
- Preheat the oven to 180 ° C (th. 6). Coarsely mix the pumpkin seeds.
- Add those of sesame, grated zucchini and drained in kitchen paper, salt and olive oil.
- Mix well.
- Spread it thinly on baking paper and place it on a baking sheet. Bake for 15 min.
- Let cool before cutting.
Trick
Recipe taken from the “Aperitifs, biscuits & crackers” box set, Catherine Moreau and Philippe Vaurès-Santamaria, Mini Master Class Collection, € 12.95, ed. Hachette Cuisine.
Health tips
Zero flour in this recipe, which thus becomes naturally gluten-free. As for the seeds of squash and sesame, they provide large amounts of fiber, protein and good fats. Not to mention that squash has a protective effect against prostate disorders.
