What is Hatha Yoga?
the hatha yoga embodies one of the most traditional forms of yoga. These are slow exercises that aim to achieve relaxation and refocus on yourself. The postures must be held on average 3 minutes.
Hatha yoga will allow you to listen to your body. It works the breath, using different breaths, while promoting concentration and meditation.
Who is he talking to ?
Each posture can be adapted according to the level and the state of the moment of each one. Hatha yoga can be practiced at any age: it is also recommended for non-athletic people and seniors.
Before being a sport, it is above all a method of relaxation and well-being. Different exercises and different levels exist so that both beginners and the more experienced can experience this discipline.
How to do a hatha yoga session?
A traditional session usually lasts 1 hour. To ensure you are adopting the correct hatha yoga postures, pay attention to the position of your back and limbs. It is still advisable to start in a group or with a home teacher, so that an expert in the subject can correct you.
The important thing is the balance and the accompaniment of each exercise by the breath. At the end of each session, a short relaxation of about 10 minutes is offered. Hatha yoga requires patience, perseverance and regular practice to enjoy all of its benefits.
What are the benefits of Hatha-Yoga?
Hatha yoga ensures good overall shape as the sessions progress.
The postures will allow you to develop not only your flexibility, but all of your joints. Some back problems can even be resolved with good attendance. The exercises require correct alignment of the body and help to gently tone and in depth.
Hatha yoga also plays a major role in your mental well-being. Whether it is your concentration or your ability to memorize, this discipline will calm your mind.
You will also see a better management of your daily stress, you will feel less anxiety, and your sleep will be better.
Read also :
- Mental health: yoga and meditation, the favorite therapies of the French
- Yoga: the good reasons to get started
- 5 yoga positions to improve your endurance
