So tasty and healthy, instructed by our nutritionist, here’s a recipe of White cheese with kiwi
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking type: No cooking
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Egg free, Oilseed free
Preparation
- Combine the cottage cheese, oat bran and agave syrup. Divide into verrines.
- Peel and mix the kiwis. Cover the fromage blanc with it and decorate with pieces of fresh fruit.
Health tips
Oat bran accelerates the feeling of satiety, thanks to its soluble fibers which swell and gel in the presence of the liquid contained in the stomach. Then, they pass through the intestines, taking with them some of the sugars and dietary fats which are evacuated without having been assimilated.
