Unlike dried almonds (available all year round), you have little time to enjoy the special flavor of fresh almonds. To avoid being out of ideas when the time comes, here are 9 light recipes.
How to shell an almond?
To prune a fresh almond like a pro, there are two tips. For the first, take a knife then split the shell of the fruit to peel it. For the other trick, you will need more patience. First of all, immerse the almonds in boiling water for three minutes, then drain them. Then soak them in cold water.
Finally, pinch each almond between your thumb and forefinger. The skin should slide in and out easily. To dry the almonds, lay them in a clean cloth. Also, when you choose your almonds, they should be firm and green. They are stored in a cool, dry place.
A small nut full of benefits
Almonds are known for their many health benefits. First of all, it has beneficial effects for the cardiovascular system thanks to the presence of omega 3 fatty acids and fiber.
It is also rich in protein. Besides, almonds can replace animal meat without making you gain weight. It is a food that increases satiety.
They also contain a large number of minerals (calcium, potassium, magnesium, phosphorus or even zinc).
With all these recipes, you can benefit from the considerable health benefits of almonds.
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