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Thirst quenching and healthy
Water is nice and refreshes on hot days. But ‘ordinary’ water eventually ends up in many people’s noses. That’s why eleven surprising recipes for healthy fruit water.
On average, you need about 1.5 to 2 liters of fluid per day, but many people don’t get that. Yet you need it to maintain your fluid balance and to remove waste products. Especially if you are dieting, it is wise to drink extra water.
For variety, you can add fresh fruit to your water. Fruit water is easy to make yourself, takes little time and is low in calories and healthy. Try one of these eleven special combinations:
- Water with grapefruit, lemon and mint
- Water with lime, strawberry and mint
- Water with orange and blueberries
- Water with lime, cucumber and fresh mint
- Water with mixed fruit and mint
- Water with pomegranate and fresh mint
- Water with strawberries and cherries
- Water with strawberry and fresh mint
- Water with orange, lemon and mint
- Water with lemon, raspberry and rosemary
- Water with lemon and mint
Tip
Even more variety? Then make the above combinations with sparkling water.