Should we stop watching Top Chef to keep the figure? Because to be inspired by the culinary creations of the competitors would put on weight.
Researchers from the University of Vermont (United States) conducted a survey with 500 women aged 20 to 35 to assess the impact on the weight of cooking shows.
After questioning them about their weight, their gastronomic and television habits, the scientists found that the women who cook at home the recipes proposed by the cooking shows have a higher Body Mass Index (BMI) than those who do not follow the recipes. recommendations and recipes of candidates. These viewers would weigh 5 kilos more than those inspired by family recipes, relatives, found on the Internet or in a book.
“Cooking shows normalize overconsumption. It is not surprising that the eating habits of spectators are negatively influenced. It is important that people who enjoy watching these shows become aware of these influences and learn to modify recipes to make them healthier, ”says Lizzy Pope, assistant professor and director of the University of Vermont dietetics program and lead author. of the study.
Television to change culinary habits
Culinary shows therefore influence the habits of viewers. They could therefore be put to good use. “Promote a Healthy eatingand balanced in these programs could therefore positively influence the weight of viewers, ”the researchers conclude. “If there were more shows showing that healthier recipes can look good and taste great, it would have an impact on public health. They need to realize that they are role models and have a role to play in the fight against obesity. “
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