These whole grain banana pancakes are tasty, healthy and ideal for breakfast, lunch or snack! Top the pancakes with some fresh fruit or just eat them as they are.
Ingredients
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50 grams of oatmeal
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125 ml milk
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1 egg
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1 teaspoon cinnamon
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1 pinch of salt
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1 teaspoon baking powder
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1 banana
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1-2 tablespoons oil or butter
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2 tablespoons student oats
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2 spoons of Greek yogurt
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Honey (optional)
Preparation
- Grind the oats fine in a food processor or with a stick blender. Beat the milk and egg into the oatmeal. Add cinnamon, salt and baking powder and beat until smooth. Add a splash of milk or water if the batter is too thick.
- Halve the banana lengthwise, and cut the halves into 3 pieces. Heat a little butter in a frying pan and fry the banana pieces for a few minutes until they start to brown.
- Remove half of the banana pieces from the pan. Slide the rest apart and spoon some batter on each piece. This will give you 3 small pancakes. Bake the pancakes on one side for a few minutes. Turn them and brown them on the other side.
- Meanwhile, chop the student oats.
- When the 3 pancakes are ready, bake 3 more pancakes in the same way.
- Serve the pancakes per 3 pieces on a plate with a scoop of Greek yogurt and the finely chopped student oats. Drizzle with a little honey if desired.
Tip: you can also add fresh fruit, such as blueberries, strawberries or raspberries.
This is a recipe from www.puurGezond.nl
Number of persons
2 persons
Duration
15 minutes
