We eat too much of course… but there is always a reason. Can you find it? If you eat less by following my advice, it’s probably that you are becoming “addicted” to healthy exercise… But that would be too simple, and the most complicated part has not yet been tackled. Because in order not to take back, or at least as late as possible, these kilos that ruin our lives, you have to understand why they got there.
Because we ate too much? Easy answer, of course!
But then why?
To calm an anxiety, to have fun in a monotonous or far too hectic life, to forget an endemic sadness, to fill a void… I could spend hours listing all the causes that make us rush to the fridge.
Me, it’s clear, it’s anxiety. It was not very difficult to find the reason, even if I refused it. But you are going to tell me that it is not the only fact of depriving myself of food that will “relieve” me.
You are right, it is even the opposite…
So vicious circle? We might fear it. However, it is still there that the time devoted to physical exercise will contribute to the success of this weight loss, unlike the other methods and diets that I had tried. These hours dedicated to the physical recovery of my body are so many moments that I very quickly assimilated to a kind of “auto psychotherapy” even if the term is not the best, or at least unusual. We are not going to resolve years of ill-being in a few words… But knowing that we are going to have to think about it is already a fundamental step. I assure you!
Doctor Jean-Francois Lemoine
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