Our nutritionist provides this easy and delicious recipes to make Tomatoes stuffed with pearl barley
Practical information
- Total time: 50 min
- Preparation time: 50 min
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 310
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antioxidant, Low calories, Rich in fiber, Lactose free, Egg free,
Preparation
• Peel and mince the garlic and onion. Heat half of the oil in a sauté pan, then add the pearl barley, 50 cl of water and cook for 20 min.
• Cut the candied tomatoes into small pieces. Cut the caps off the beef heart tomatoes and hollow them out.
• Preheat the oven th. 6 (180 ° C). Combine the ricotta, Parmesan, candied tomatoes, pearl barley and thyme. Salt and pepper then garnish the tomatoes with this preparation. Store them in an oven dish, pour a glass of water into the dish, and cook for 15 min. Then cover each tomato with its cap and cook for another 15 min.
Health tips
Made from whey (or whey), ricotta is a cheese that is naturally low in calories (150 per 100 g) and low in fat (11 g). With 8 g of protein, it advantageously replaces cream in many preparations, while providing them with softness.
