To solve certain sleep problems, especially on vacation, there is the nap, this beautiful way to take a cycle in advance or to recover the delay of a bad night, by this moment of happiness that represents a good cycle in the middle. of the day.
Our sleep is made up of cycles, the duration of which is immutable from one individual to another. For example, even if you have decided to have a real sleep in, you almost always have the unpleasant surprise of waking up at the same time as during the week. So you try to go back to sleep, listening to your radio, watching television … Error! Your sleep is then extremely poor and you get up more tired than when you woke up. What to do ? Well, as soon as you wake up, even if it’s early, get up. Do something pleasant that you usually don’t have time to do on weekdays: a good bath, a real breakfast (this is the opportunity to understand its importance), a family chat … If everything is going well, an hour later, your desire for sleep will return, if it is real.
You will then be able to offer yourself a real effective sleepover.
Take a nap
The nap does not have frankly, in our country, the dimension of love which is its in the south. A sign of regression towards childhood or the beginnings of old age, or quite simply a symbol of laziness, it is nevertheless registered in our physiological heritage.
The nap is a time written in our genes, when the body very naturally wants to go back to sleep six or seven hours after waking up for the first time.
While some will tell you that too long a nap will cut off your sleep hours the next night, let nature take its course and limit your sleep to one cycle. On the other hand, as soon as the feeling of awakening is there, you must not give in to the temptation to treat yourself to a second cycle which may disrupt your next night.
One cycle means a different nap duration for each of us, since these cycles vary from 40 minutes to two hours, depending on the individual.
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