How to be happy? Does happiness have a manual? Some of us have predispositions to happiness, others need psychological support, social contacts or even medical assistance. In reality, happiness is within us and we must seek it…
We all have in mind a to-do list to be (finally) happy… finally. Depending on the individual, this can be making money, building a house, finding a soul mate, settling on the other side of the world…
In reality, external events and the possessions we accumulate don’t matter much in our ability to find happiness. So how to be happy?
How do you see life?
By nature, we are often much more interested to trains that don’t arrive on time, that is, to the things that are wrong in our lives. When things are going well, we consider it “normal”. Are we wrong?
Negative events, on the other hand, allow us to better identify the risks and dangers that await us. On the other hand, if we only listen to what is negative around us, we become helpless spectators. We are no longer really actors in our lives.
In this sense, happiness is a life reading chart : “ how do I interpret what is happening to me… “. It requires three things that are both inseparable and essential: pleasure (we appreciate things), commitment (we do things) and also meaning (we do these things for a reason).
How to be happy from within?
From there, are we able to “reprogram” ourselves to develop a more positive reading grid of life and have a lighter and more joyful interpretation of it.
This is the subject of what is called the positive psychology. It focuses on what works well in our life, the pleasant things that we enjoy and that make us feel good.
To answer the fundamental question “how to be happy?” “, we must therefore be much more interested in everything that can allow us to grow individually and within the group (in the society).
Controlling your happiness is actually quite tempting because it is something that is not material, it is an interior process.
Put on the glasses of happiness
positive thinking brightens the outlook on our livesit relieves our anxieties, reduces our stress, boosts our confidence and our self-esteem…
So how to be happy? Thinking (and leaning) on the right side! It’s about a good habit to take to reverse the course of our thoughts.
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Consider some basic examples of these attitude shifts:
- If you are going through a difficult or painful event, it becomes an ordeal from which you will come out stronger.
- If sadness or depression sets in, it’s a necessary episode to take stock and bounce back better.
- If you are having a terrible day, you are convinced that it will be better tomorrow : After rain the good weather…
This is to guide the flow of your thoughts always towards a constructive approach. It will drastically change the way you see life. You go become an actor rather than a spectator. You will learn to see the glass half full, rather than half empty…
If you’re wondering how to be happy, accept the idea that much of it is up to you and your reading grid of life. Being positive is first and foremost a matter of attitude.
In conclusion
Our brain allows us to better assess events and generally provides us with the tools to make the most of any situation.
It only remains, in fact, to marry all these elements to fully enjoy what life brings us.
And if a problem arises (a lack of gas, for example), ask yourself what will have been its importance and its consequences in three months or five years? You might have a good laugh… with your empty can in your hands!
