Most types of cookies, candy and chocolate are full of sugars. That’s not news. But sugar is also in products of which you do not immediately expect it, only it has a different name.
Think, for example, of products such as meat products, ketchup or salad dressing. Often it is not even listed as sugar on the label, but as fructose or glucose, for example. There are many different names for sugar and other sweeteners.
Producers add sugar to foods to improve taste, fluffiness and shelf life.
Stop sugar
Do you want to cut back on sugar or don’t use sugar at all? That probably won’t work. Almost all packages and bags available in the supermarket contain sugar or a sugar variant. It is therefore important to thoroughly study the labels. It will not always clearly state on the packaging that it contains sugar. There are many different names for sugar and all those names can be used.
The different names for sugar:
- Glucose
- caramel
- caster sugar
- glucose syrup
- cane syrup
- milk sugar
- Honey
- malt extract
- cinnamon sugar
- Glucose and fructose syrup
- Invert sugar syrup
- apple juice concentrate
- Candy
- Molasses
- Cane sugar
- sugar syrup
- Caramelized sugar syrup
- Fruit juice concentrate
- fructose
- sugar candy
- raw cane sugar
- Wheat glucose syrup
- Apple syrup
- Grape juice concentrate
- sucrose
- caramelized sugar
- brown sugar candy
- candy syrup
- corn syrup
- Concentrated fruit juice
- Syrup
- Burned sugar
- Brown sugar
- Caramel sugar syrup
- lactose
- Fruit juice from concentrate
- glucose syrup
- invert sugar
- Brown sugar
- Fructose Invert Sugar Syrup
- Milk powder (contains about 51 percent sugar)
- Fruit juice based on concentrates
- dextrose
- granulated sugar
- brown cane sugar
- Burnt sugar syrup
- Skimmed milk powder
- Concentrated pear juice
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