The top 10 wellness drinks

Mineral (or spring) water is believed to be the queen of health drinks. However, other healthy food preparations can provide even more minerals, but also vitamins and even probiotics. They also have the advantage of having taste.

We drink first for one major reason: quench. We know, the only one liquid necessary for our survival is thewater. This mother’s gift nature is unparalleled and indispensable for the health.

However, there are drinks which can be described as “100% healthy”. They hydrate the body but beyond that, they detoxify organism, bring vitality andenergy.

These health drinks are generally made from fruits, of vegetables, of sheets, of plants. There are even fermented drinks like kefir Where the kombucha that have health benefits. And, icing on the cake, they are all easy to prepare at home.

The top 10 health drinks

1- Kombucha

Of Russian origin, kombucha is a sweet drink with a slightly sour taste. It is made from sweet green or black tea, fermented by bacteria and yeast.

Delicious and slightly carbonated, kombucha is rich in probiotics. It facilitates digestion, balance the intestinal flora, reduces bloating and gas. It also helps to defeat the stress and anxiety. In addition, he is recognized as an excellent ally slimming.

It can be found in bottles, ready to drink, or under form of kit to prepare yourself. It is recommended to use a glass material to make the kombucha and not to put it in the fridge at the risk of rendering its mother strain inactive.

2- Kefir

the kefir is a ancient drink, fermented and lightly sparkling. It is obtained by adding grkefir groins.

This fermentation of kefir produces bacteria such as lactobacillus and lactocossus which facilitate the digestion of lactose. These probiotics present in kefir also contribute to the balance of the intestinal flora.

To prepare the kefir juice, we need 3 tablespoons of Brown sugar (or preferably from honey), 30 g of kefir grains, 4 figs dried, 2 slicesorange then mix the ingredients in 1 l ofwater. Cover everything with a clean cloth and let stand for one day at room temperature.

When the figs rise to the surface, the preparation is filtered. We leave it fermentation continue for 2 days. Finally, the drink is placed in a refrigerator and it is consumed in a day.

3- Apple-parsley smoothie

the apple-parsley smoothie is one of detox drinks which have excellent health effects. Obtained from a mixture of Apple and of parsley leaves, it is both creamy and smooth.

Parsley is a good source of vitamins C and K. It contains minerals as the potassium, the copper and the iron. The apple, for its part, contains flavonoids, from group B vitamins, from vitamins E, TO and VS.

This drink has power antioxidant and is a detox and slimming drink. She cleans the kidneys, the liver, the intestines and also helps to fight against constipation.

To prepare it, we only need a organic apple and of 12 fresh parsley leaves. We mix the ingredients in a blender and the smoothie is ready. You can replace parsley with spinach or cucumbers according to his tastes.

4- coconut juice

THE’coconut water, commonly called coconut juice, is the liquid that is inside the nuts when we break it. It is one of the drinks that have positive effects on health.

Coconut water contains mineral salts and protein. It helps fight against cellulite thanks to its draining qualities.

It can replace a energy drink because, not only she hydrates the body, but it also gives muscle tone, reduce muscle cramps, and remineralizes the body.

To drink thecoconut water it is necessary that the nuts be young and green. Coconut water ferments quickly and should be consumed immediately after being collected.

5. Cucumber-lemon-mint detox drink

This cucumber drink, lemon and at the mint is a water flavored that we prepare based on these 3 ingredients, not only to cool off but also to enjoy their health benefits.

Obviously, it hydrates, but in addition, it brings antioxidants, of the vitamin A, of the vitamin C and minerals (calcium and magnesium) to the body.

It eliminates toxins, improves the functioning of organs of the body and has a beneficial effect on skin thanks to the silicone contained in the cucumber.

The ingredients to make this drink are half a cucumber, 1 lemon, 3 mint leaves and 10 ml of water. We mix them and the flavored water is ready. We can add ice to refresh it. It can be drunk on hot days or after a physical effort.

6- Green tea, the queen of health drinks?

the green tea is a drink prepared with dried leaves of Camellia sinensis. Universally popular, green tea contains caffeine, of the xanthine, from polyphenols, flavonoids and is also full of vitamins C, B1, B2 and K. It participates in the elimination of bad cholesterol (LDL).

Green tea contains tannins who have a thermogenic effect, which makes it possible to eliminate fat. It also has the advantage of stimulating the immune system.

It is prepared in the form ofinfusion. Just boil somewater and put a reasonable amount of tea then let steep for about 5 minutes. To serve and to enjoy hot.

7- Pineapple and sage drink

THE’sage water and to pineapple is an appetizing mixture obtained after the preparation of sage and pineapple, two treasures of nature with exceptional benefits.

This drink has virtues depurative and provides vitamin K, vitamin C, vitamins B1 and B6, flavonoids and antioxidants. She allows to cleanse the body and facilitate the elimination of toxins.

We cut the pineapple into cubes that we put in a carafe then we add the Sage leaves and 1 l of water. We put everything in the refrigerator for 6 hours before being able to enjoy it.

8- Lemon juice, the best health drink?

the lemon juice is a drink obtained from lemon hurry. It can be drunk cold or hot. Like our other health drinks, it has many benefits for the body.

Rich in antioxidants, in fibers and in vitamin C, the lemon juice will help remove the free radicals. It’s a slimming ally of choice that allows burn fat.

You can drink lemon juice without sugar at young in a glass of lukewarm water to preserve its vitamin C content. fresh lemon.

9- Ginger juice

the ginger juice is a beverage that is prepared from fresh ginger. He brings the vitamins C, A, E, and many B vitamins. It is also packed with antioxidants, calcium, magnesium, sodium, iron, and zinc. He gives energy, fight against infections and tones muscles.

To prepare the ginger juice, we mix the ginger cut into small pieces with water then bring everything to a boil over low heat for a few minutes. The preparation is filtered and the juice is ready. We can add honey, of the cinnamon and serve it chilled.

10- Water

THE’water is a natural drink, transparent, colorless and odorless. It is an essential constituent of body human and participates in the maintenance of life and good health.

In general, water is made up of various micronutrients like the mineral salts. It cleanses the body and participates in different metabolic reactions.

Water also helps our cells to stay hydrated. Drinking dilutes the urine and to decrease the concentration of the various components which are there.

Hydrate regularly, abundantly (at least 1.5 l / day) is essential, especially in the event of kidney or in urinary tract.

Please add in comments the health drinks that you think are missing from this list…