The Cohen method allows you to quickly lose extra pounds while maintaining maximum pleasure. It is based on common sense and scientifically validated studies. One of its major assets is the assurance of keeping your healthy weight over the long term.
Preserving good health and preparing the ground for weight stabilization, here is all the strategy that I have for you and that I develop in this new book.
Provocatively, we called this book The Cohen Method to sacrifice to a term that everyone understands. In reality, I will explain to you over the course of these pages that this method is in fact ustrategy that must be adapted to the situation, to the events and to the reality of food which is a real source of pleasure for all of us.
A nutritionist for nearly 40 years, I am keen to show that diets are not a test of frustration but an exercise in harmony and quantity because a diet like a garment must adapt to the person.
Understanding the origin of overweight
I have long understood the importance of the psychological approach for the person who wants to lose weight and to make more original diets than a simple salad with boiled fish.
The miracle diet that one would apply to lose weight before resuming a normal diet is only a mirage.
The Cohen method brings together several methods for women and men that may need to be alternated depending on the progress of your weight loss:
- The egg diet. This “express” formula aims to make you lose about 3 to 4 kg in 1 week, it is part of a global slimming protocol under penalty of weight gain that will be automatic.
- The flash regime. This fast diet sequence is one of the restrictive eating patterns, it is applied in case of weight stagnation.
- The Cohen diet. This balanced Mediterranean diet includes the nutrients essential for the proper functioning of the body, it is the first step in slimming before alternating it with faster sequences.
Each diet is explained with its instructions for use, ideas for menus, recipes and food equivalents, with an explanation of what the famous stabilization.
“We can consider that the stabilization is successful, not because the weight has stabilized but because we have stabilized new eating habits.”
The Cohen method is a diet that combines a goal of weight loss, learning good eating habits and education about the physical needs of our body (energy intake, calories etc.
Adapt the diet to the evolution of your weight
There is no diet, nor is there a miracle diet, there is a galaxy of diets which must be readjusted as the weight loss progresses.
Stabilization for a sustainable food rebalancing or rather a nutritional rehabilitation This is where the rebalancing really takes place. This term is now used, in a very hypocritical way, to refer simply to balanced and moderate diets.
It is a false modesty with regard to the word regime, which imposed itself under the impetus of false recommendations, economic interests, and the negation of the real difficulty of the regime.s.
In the book The Cohen method, true balanced diet toolbox, I offer you all the keys to understand the mechanism of diets:
- Inventory of the most famous diets of the moment (with the explanation of their effects on our health) ketogenic, intermittent fasting, without sugar, high protein.
- Cooking methods.
- The basic ingredients.
- What you can eat in a restaurant.
- The equivalents depending on the food.
I suggest here the learning of a lifestyle and a new feed which leaves a great place for pleasure taste and pleasure of the eyes.
The Cohen method: excerpt
You will learn through the Cohen method, that in case of dietary imbalance, when you eat more than what you spend, the size of the adipocytes, the fat cells, increases, the weight also and therefore we gain weight.
To give you a taste here is a short excerpt from this new book.
For a long time, we believed that our stock ofadipocytes was defined during our childhood and adolescence. It was thought that adipocytes were cells that grew and lost weight without changing their number. This assumption was wrong because the appearance of new adipocyte cells can occur throughout life.
The fat has real utility. It is an energy reserve that is strongly used in times of famine to deliver the calories necessary for survival. It is also one of the main drivers of healing.
At the time of a diet, or even from physical exercise, to compensate for the expenditure of energy, the adipocytes release their stock to be used by other cells as fuel. The volume of adipocytes has decreased, and so has the weight: we lose weight.
It is for example a frequent phenomenon at the time of pregnancy, but also on many other hormonal dates, such as menopause, taking medication, but also repeated slimming treatments.
However, once they have appeared, even in the event of slimming cure, they will not disappear. This increase in the stock of cells disposed to store fat makes weight loss more difficult, hence the advantage of not increasing the number of diets.
In fact, these new little cells already exist in our body, without being defined.
like fat cells. When the circulating fats are too numerous for the circulating adipocytes, they are then transformed to serve asstorage space additional.
Fat is a fabric adjustment system that provides permanent calorie reserve and adapts to situations such as physical exertion or variability in food intake.
With the Cohen method, you will learn to gradually change your eating habits while being made aware of the main principles of nutritional health.
This method essentially advocates diversity andbalanced diet. So all foods are allowed, even pizza and chocolate.
