Pineapple is not a simple fruit, it is a compound fruit: it comes from several flowers of the same inflorescence. This fragrant fruit has a reputation for burning fat but it is especially for the health of the joints that it is effective. Let’s discover all the benefits of pineapple …
Pineapple is a tropical fruit native toSouth America, from a plant that bears the same name and which can reach 2 m in height. His skin is dotted with hexagonal patterns, and his head is topped with a crown of leaves.
It weighs about 2 kg and its skin may have a green color Where orange. The pineapple flesh is yellow, juicy, fragrant and has a sweet flavor. It belongs to the family of Bromeliad and it is harvested 12 months after being planted.
The main active ingredient in pineapple is bromelain but it is also composed of carbohydrates, of fibers, from vitamins C, B1 and B6, of copper, of flavonoids and D’antioxidants.
The great varieties of pineapple
- the Cayenne weighs 2-4 kg, and the leaves on its crown are smooth and without stinging. Its flesh is juicy and tastes both sour and sweet.
- the Queen or Victoria has a small size, a golden color and its hexagons mark a pronounced relief. With a balanced taste, it is less acidic than the first variety.
- THE’Abacaxi has a cone shape, its hexagons are small, and its skin can be yellow or green. The flesh of the Abacaxi is white.
- the Caribbean (or Red Spanish) is medium in size and its hexagons are irregular. The crown of this peppery-tasting pineapple variety is highly developed and its flesh is yellow and fibrous.
- the Perolera is a pineapple with reddish yellow skin and a cylindrical shape. Its taste is not very acidic and not very sweet compared to Cayenne and its flesh is pale yellow.
Pineapple relieves pain
The benefits of pineapple for health are multiple but this fruit is first of all an excellent Pain killer. It contains bromelain (or bromelain), a substance that helps relieve acute pain or pain. stiffness at the level of joints.
Treatment of pain with this enzyme has been shown to be very effective for arthritis, osteoarthritis and the rheumatoid arthritis. The consumption of pineapple is therefore an asset to find more flexible joints and more solid.
This fruit is also rich in manganese, a mineral that is essential for the health of bone. Pineapple thus makes it possible to reduce loss of bone density.
The benefits of pineapple
- Pineapple has virtues anti-inflammatory thanks to bromelain, it heals swelling and helps eliminate dead skin tissue caused by a burn.
- Rich in vitamin C, it helps to fight against colds and the infections while giving back tone to the body.
- Consuming pineapple regularly helps to eradicate towards which colonize the intestines, especially the pinworms.
- Bromelain has the property of fluidize the blood and therefore prevents the formation of blood clots which can lead to cardiovascular illnesses.
- Pineapple facilitates digestion because its consumption leads to decomposition from protein.
How to choose and store a pineapple
The choice of a pineapple is primarily due to the heaviness and at perfume from fruit. The leaves of the crown should be fine green and fresh. The skin should be without tasks.
The little trick to know if a pineapple is Wall is to pull one of the leaves from the crown. If it comes off easily, the pineapple can be tasted.
Pineapple is an exotic fruit and, therefore, should be stored at a temperature above 10 ° C. The best way to store it is to put it in a bowl and expose it to room temperature. It can be stored for 6 days.
Vanilla Roasted Pineapple Recipe
Ingredients
- 1 whole pineapple,
- 20 g of butter,
- 30 g of brown sugar,
- 30 g toasted flaked almonds,
- 4 scoops of vanilla ice cream,
- Salt.
Preperation
- The pineapple is cut into thin slices after having obviously removed the skin.
- They are then roasted with butter in a pan, adding salt and brown sugar.
- Lightly grilled pineapple slices are placed around a scoop of vanilla ice cream.
- We sprinkle the whole thing with almonds and the dessert is ready to be tasted.
Pineapple can be eaten bite, in jam, in salad or in juice. Tell us how you like it in the comments …