The coconut evokes the sun, the hot sand and the holidays. It should also symbolize cardiovascular health, skin quality, digestive comfort and… sharpness of memory! And these are just a few of the benefits of coconut …
The coconut is the fruit of coconut tree found in the tropics. It often evokes the image of islands and a magical landscape or even beautiful beaches with rising waves.
Native to Malaysia, it is cultivated today in the Philippines, Indonesia and several African countries. It was discovered in the 14th century by Marco Polo.
He gave it the name of “cocho”Which means“shell” in Italian. Moisturizing, delicious and full of goodness nutrients, it abounds from November to February.
The benefits of coconut for memory
Do you know all the benefits of coconut? Did you know, for example, that its regular consumption can stimulate your memory ?
Indeed, it contains vitamin B6 which, when properly assimilated by the cells, facilitates the absorption of magnesium. The latter acts on neurotransmitters. This significantly improves the brain and cognitive functionss.
The Fatty acids found in coconut help prevent Alzheimer’s disease and cause the production of ketone speak liver. This secretion has the power to protect the brain neurons.
Grated coconut is a source of vitamin B5. The latter has a positive effect on the nervous system and regulates the production of adrenaline.
In addition, thecoconut water allows the brain to have moreenergy. It is therefore good to consume it when the brain is tired.
It contains minerals as the potassium, the calcium and the magnesium, vitamins like vitamins B6, B5, B9, C, trace elements including selenium and the iron. In addition it is also full of triglycerides and D’lauric acid.
Other benefits of coconut …
- Coconut contains a lot ofantioxidant and fight against free radicals. It therefore protects the cells.
- She has virtues diuretics and helps to get rid of kidneys toxic substances.
- Very rich in magnesium, coconut provides 8% of the recommended daily dose.
- It helps maintain the heart, the bone and maintain a normal blood pressure to who consumes it.
- Thanks to its high content of fatty acid, it facilitates digestion and protect intestines.
- Among the other benefits of coconut, it is a appetite suppressant natural thanks to its richness in fibers.
- The vitamin C contained in its flesh allows to benefit from 5% of the recommended daily dose and, by ricochet, restores tone and vitality to the body.
Coconut water and coconut milk: what’s the difference?
Be careful not to confuse the coconut milk and thecoconut water. Coconut water which is also called coconut juice, is the liquid that is inside the nut when it is broken.
Coconut milk comes from the grinding of the coconut flesh and its mixture with boiling water.
Coconut water can effectively fight against cellulite thanks to its draining qualities. Drinking it regularly helps reduce the fatty deposits which are stored in the thighs, hips or stomach.
Coconut water can ideally replace a energy drink because, not only she hydrates the body, but it also gives muscle tone, reduce muscle cramps, remineralizes the body.
Also, coconut water gives a boost of energy and it constitutes a effective hangover remedy.
Coconut milk contains zinc, of the vitamin B3 and folate that promote a good immune system balance and facilitate reproduction.
Choosing and storing the coconut
A good coconut can be recognized by its heaviness and his skin without crack. The eyes of the nut should not have any trace of mold. The water in the nut should splash around inside when you shake it.
It can be stored whole for two months at room temperature. When opened, it can only be stored for 24 hours. In a form grated, it can be kept in an airtight jar for several months.
However, it should be noted that coconut water ferments quickly and should be consumed quickly.
Some precautions to take
From allergic reactions may occur in some people who consume coconut. Thus, people who develop an allergy to nuts in general, and to coconut milk in particular, should not consume it.
Also, excessive consumption of coconut milk can cause the irritable bowel syndrome because of the sugar it contains. It is not recommended to consume canned coconut milk.
Coconut ice cream recipe
Ingredients for 4 persons :
- 150 g of powdered sugar
- 25 cl of milk
- 25 cl of liquid cream
- 40 cl of coconut milk
Preperation :
- We bring the milk, sour cream, sugar and coconut milk to boiling then mix until the sugar melts completely.
- We let cool and we pour the preparation into a ice cream maker before tasting.
Do you know of any other coconut recipes? Share them with us in the comments.