Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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1 red pepper
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3 tablespoons stir-fry oil
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400 grams lean beef steaks, cubed
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3 shallots, quartered
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2 aubergines, roughly chopped
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200 ml coconut milk
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½ tablespoon Thai green curry paste
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125 ml meat stock
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2-3 tablespoons Thai fish sauce
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1 tablespoon brown sugar
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1 bag of stoneleeks (8 pieces), cut into pieces of 4 cm
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2 tablespoons fresh basil, sliced
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300 grams of pandan rice
Preparation
Roll pepper between hands, cut off top and shake out seeds. Cut pepper into rings. Heat oil in a frying pan and sear the meat for 5 minutes while stirring. Add red pepper, shallot and aubergine and fry for 3 minutes. Stir in coconut milk, curry paste, stock, fish sauce and sugar. Cook the meat covered for at least 2 hours on a very low heat, possibly with a flame distributor under the pan. Stir in the Stoneleeks and stew the dish without a lid for another 5 minutes. Sprinkle basil over it. This dish is delicious with pandan rice.
