Relaxation Exercises Help
Talking in your sleep is a form of parasomnia, a sleep disorder in which you exhibit strange behavior while you sleep. Regular rituals and relaxation exercises can minimize talking in your sleep.
When you talk in your sleep you are on the border of being awake and dreaming. Talking in your sleep has little effect on sleep itself. It is therefore a fairly harmless sleep disorder.
unintelligible mumble
Often talking in your sleep is more of an unintelligible mumble. Sometimes you also put out words or sentences.
In periods with a lot of busyness and stress, people with this sleep disorder talk more in their sleep than usual. Watching impressive or emotional TV programs also enhances talking in your sleep.
Don’t say anything back
Most people who talk in their sleep don’t remember what they said while sleeping the next morning.
The advice is not to answer what someone says during sleep, nor to ask what exactly he or she is saying. This can provoke anger in the one who talks in sleep.
The person in question may even be tempted to act on what he is doing in his dream. Moreover, experience shows that if there is no response to what someone says in his sleep, the talking stops faster.Preparing bedroom partner
Try to accept that talking in your sleep is normal. Unfortunately, it is not possible to completely get rid of it. If you are staying with someone, tell them in advance that you are talking in your sleep and that there is nothing you can do about it.
Explain that your statements while you are asleep should not be taken seriously, they are not insults, and it is wise not to respond.
Talking in your sleep can keep you to a minimum. This is also nice for a good night’s sleep for your partner. Ensure a regular sleep rhythm and avoid crowds and stress just before going to bed. For example, speak out arguments on time.
Half an hour before actually lying on one ear, take real rest by turning off the TV, closing your reading book, and ending the conversation with your partner.
Then do relaxation exercises or, for example, have a massage by your partner. Sleep rituals, such as drinking a glass of water, brushing hair, putting on music and humming, also have a relaxing effect. You will eventually leave peacefully for dreamland.
