How to better express your emotions?
Whether negative or positive, expressing your emotions allows you to better control and understand them. Emotions are a response to ...
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How to learn to love yourself in order to find love?
Learning to love yourself allows you to feel fulfilled enough to love others as they are.Loving yourself allows you to ...
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Anxiety: meditation is not all good
Contrary to popular belief, meditation could sometimes be accompanied by unpleasant experiences. From personal development books to cognitive therapy sessions ...
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Valentine’s Day: loving yourself first to love others better
What if on the occasion of Valentine's Day, we finally learned to love ourselves before loving others? Nathalie Lefèvre, author ...
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Social relationships, the key to well-being in the elderly
Multiple social relationships not only help seniors stay physically active, but also contribute to their emotional well-being.As we age, we ...
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Menopause: acupuncture can reduce hot flashes
A study by Danish researchers shows the benefits of acupuncture for postmenopausal women. This practice notably reduces hot flashes. Acupuncture ...
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The secret of long-lasting couples is humor
What if the secret of long-lasting couples was humor? According to a new American study, the more the years of ...
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How to prepare our immune defenses to brave the winter?
We are officially in winter since December 21 and therefore more vulnerable to external aggressions. Here's how to boost your ...
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Body Reboot: re-educate your body by adopting better postures
An innovative concept which consists in re-educating the body by adopting the appropriate postures, the Boby Reboot is developing in ...
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Well-being: 72% of employees consider color in the workspace to be important
We don't think much about it, but the colors of workplaces have a significant impact on the well-being of employees. ...
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Mindfulness meditation can reduce stress in infertile women
For women who cannot have children, infertility can be a source of anxiety. However, practicing mindfulness meditation could help them ...
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The French consider living in the countryside the ideal way of life
Four out of five French people consider that living in the countryside is more pleasant. Nature, calm and air quality ...
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Well-being: how to silence your inner saboteur?
That little inner voice that tends to sabotage all projects? Here's how to silence her!Self-sabotage is quite simply a small ...
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Diet: eating well reduces the risk of depression by 33%
Eating well makes you happy, or in any case avoids being unhappy. This is the result of a new study ...
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Well-being: how sorting and throwing can improve your morale
Throwing and sorting have a positive effect on morale by decluttering the mind and maintaining the pleasure of living in ...
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Well-being: how to relieve the pressure at work?
Between the objectives to be reached, the meetings or the files to be completed, releasing the pressure at work is ...
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What are the bad habits to be banished to be happy?
Becoming aware of certain habits that make you unhappy and eliminating them increases happiness on a daily basis.We are all ...
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For your doctor, there is no such thing as laughter. And yet it is a real medicine!
At the end of my studies, spent in total joy, I realized that at no time, during all these years, ...
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