Breast cancer: sitting too long increases the risk
An increase in physical activity and a reduction in the time spent sitting help reduce the risk of developing breast ...
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Watching TV increases the risk of dementia in people over 60
The time spent sitting, and intellectually inactive, has consequences on brain health. THE ESSENTIAL Dementia causes a decline in cognitive ...
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Sleep apnea and snoring: a real health threat
Sleep-related breathing problems such as snoring and sleep apnea have deleterious effects on health. THE ESSENTIAL Frequent snorers and people ...
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Limiting TV to 1 hour a day would prevent one in ten cases of coronary heart disease
According to researchers from the University of Cambridge and the University of Hong Kong, watching too much television is associated ...
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Alzheimer’s disease: obesity and physical inactivity are risk factors
Obesity is the most common risk factor for people with Alzheimer's disease. THE ESSENTIAL Cardiovascular pathologies, repeated anesthesia or repeated ...
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Breast implants: these are the ones that can trigger lymphoma
The roughest breast forms are more likely to trigger lymphoma. THE ESSENTIAL Since 2007 in France, nearly 780,000 breast implants ...
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Colorectal cancer: how physical exercise reduces the risk?
Sport releases cancer-fighting proteins into the blood, which helps repair potentially damaged cells and lowers the risk of developing cancer. ...
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Sport: the French are moving and say they are “in good shape”!
The French claim to have a stable physical activity for two years. Yoga is one of the most popular disciplines. ...
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Physical exercise: you will have to move!
The health of 95% of the French population would be threatened by a sedentary lifestyle and the lack of physical ...
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Being in motion boosts creativity
Being in motion would improve creativity… When we walk, for example, but also when we are sitting. Explanations. THE ESSENTIAL ...
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Sitting too long increases the risk of cancer-related death
People who remain in a seated position for more than eight hours a day are more likely to die prematurely ...
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10,000 steps a day: he lost 22 kilos in less than a year!
It was a resolution made for the new year 2021, and it had more consequences than expected. THE ESSENTIAL During ...
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Atrial fibrillation and the practice of sport: “the contraindications are exceptional”
Atrial fibrillation would affect more than 750,000 people in France. As part of the 2021 Week of Action concerning this ...
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Sitting too long promotes anxiety
Adopting a sedentary behavior with, in particular, a lot of time spent sitting promotes anxiety and depressive symptoms. THE ESSENTIAL ...
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Sleep apnea: turn off the TV and exercise to reduce the risk
The risk of having sleep apnea would be accentuated by a sedentary lifestyle. Not watching too much television and doing ...
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Climb the stairs or walk your dog to live longer
Stopping at a bus station before your destination, swapping the elevator for the stairs… When it comes to our health, ...
Read more-1607598126.jpg "How to avoid the vicious circle of a sedentary lifestyle")
How to avoid the vicious circle of a sedentary lifestyle
A sedentary lifestyle leads to a gradual loss of muscles, especially the back, which no longer support our body as ...
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30 to 40 minutes of exercise a day to counter the harmful effects of sitting on health
According to the new global guidelines on physical activity and sedentary behavior published by the World Health Organization, one should ...
Read more-1606319795.jpg "To spare your heart, you have to walk a kilometer in 30 minutes every day")
To spare your heart, you have to walk a kilometer in 30 minutes every day
Practicing daily walking at a sustained pace would help to avoid the risk of cardiovascular disease and high blood pressure. ...
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Two-thirds of French teenagers spend too much time in front of screens and do too little physical activity
The National Health Security Agency alerts the population to the dangers of too little physical activity for young people. This ...
Read more-1603446529.jpg "Our modern way of consumption is not adapted to our body")
Our modern way of consumption is not adapted to our body
Our high-calorie, high-carb diet, sedentary lifestyle, and abundance of food is the exact opposite of our ancestors, who ate low-calorie ...
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Explosion of heart failure in France: here’s how to avoid it
While the frequency of heart failure has doubled in 10 years, the Heart Alliance is emphasizing prevention. THE ESSENTIAL In ...
Read more-1602509131.jpg "Constipation during pregnancy and after childbirth affects 40% of women")
Constipation during pregnancy and after childbirth affects 40% of women
The highest frequency of transit problems in pregnant women would be due to a decrease in physical activity and insufficient ...
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Sedentary lifestyle among seniors, good news for cognitive faculties
The most sedentary seniors are more likely to engage in educational and stimulating activities that boost their cognitive abilities. Be ...
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Venous disease: “With the treatment, I regained my agility!”
The venous disease which affects 18 million people in France is hereditary, chronic and progressive. This implies treatment as soon ...
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“I started getting my legs treated when I was 19”
Venous disease, chronic and progressive, sometimes requires early management. The testimony of Véronique, 59, followed for 40 years.A family heredity, ...
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Why venous disease must be monitored “for life”
If the return of summer heat results in heavy legs, consider a possible venous disease. A chronic pathology to follow ...
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Cancer: physical inactivity increases the risk of death
The most sedentary people have an 82% higher risk of dying from cancer, compared to those who are more active.Better ...
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Teenagers: staying seated promotes the onset of depression
Practicing an hour of light physical activity, such as walking or doing household chores, every day from the age of ...
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Physical activity: young French people do too little sport
France is ranked 119 out of 146 in a study on the physical activity of adolescents, published by the World ...
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