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Home Tag refined cereals

Tag: refined cereals

Heart disease: eating 3 servings of whole grains lowers the risk

Healthy Living

Heart disease: eating 3 servings of whole grains lowers the risk

by Benjamin Lloyd, MD

Adults who eat three servings of whole grains every day have lower blood pressure and lower blood sugar. THE ESSENTIAL ...

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Consuming a lot of refined grains increases the risk of heart attack and death

Healthy Living

Consuming a lot of refined grains increases the risk of heart attack and death

by Benjamin Lloyd, MD

A new study shows that increased consumption of refined grains such as white bread, pasta and pastries significantly increases the ...

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