Are you often exposed to light at night? You are more likely to die
People with brighter nights and darker days are at higher risk of premature mortality. THE ESSENTIAL People who are awake ...
Read moreTag: night
Greener streets lead to better nights
Living in an environment close to nature allows you to sleep longer. THE ESSENTIAL Perceiving greenery and seeing blue spaces ...
Read more
Health: all our advice to improve your sleep
Here are all our tips for improving your sleep, the quality of which is an essential element for good health. ...
Read more
Night work causes sleep problems in 1 in 2 people
Working at night increases the risk of sleep disorders, especially when it is regular. Young people are the most affected. ...
Read more
Menopause: 4 tips to keep your heart in great shape
With menopause, the risk of cardiovascular disease increases, but certain tips help keep your heart in tip-top shape, according to ...
Read more
3 fiber-rich breakfast ideas to eat if you ate too much sugar the night before
© Shutterstock / DulinThe consequences of a overconsumption of sugar can be quite uncomfortable for your health and can cause ...
Read more
Jane Seymour: “I sleep 8 hours a night and I practice intermittent fasting, it works wonderfully”
© Shutterstock / lev radinThere menopause and its inconveniences spare no woman on Earth. It is precisely to lift taboos ...
Read more
Psychiatric disorders: Night light is even more harmful than you think
High exposure to light at night increases the risk of developing or exacerbating psychiatric disorders, such as anxiety. THE ESSENTIAL ...
Read more
Eating these 3 fruits as a snack will ensure you sleep well at night
© Shutterstock / FlaffyCurrently, one in three French people are a poor sleeper. They even say that in 50 years, ...
Read more
Top Santé Prize 2023: Aqua Plus Multi-Moisturizing Night Mask
Dehydrated skin is skin lacking water. It feels tight and wrinkles more quickly. Less well protected by a weakened skin ...
Read more
Snacking at night before sleeping, is it really bad for your health? Here is the expert’s answer!
© Shutterstock / bluedog studioWhen we talk about snacking in the evening, we think of that chocolate bar, that tub ...
Read more
Doctor, I snore more and more at night
© Getty ImagesJoelle: Hello Doctor. I'm fine but I would just like to have your opinion on a small problem: ...
Read more
What is nocturnal binge?
People with nocturnal binge eating, both an eating disorder and a nighttime disorder, get up at night to eat, which ...
Read more
Sleep: “I am a doctor and I advise against these 5 habits at night”
© Shutterstock / 4 PM production© Shutterstock / fizkes© Shutterstock / Stokkete© Shutterstock / fornStudio© Shutterstock / djileDr Karan Raj ...
Read more
This is the time of the night when you shouldn’t wake up (because that’s when sleep is the most restorative)
© ShutterstockThe vast majority of adults need sleep seven to eight o'clock, spread over four or five cycles of two ...
Read more
Are you more anxious at night? It’s normal, that’s why
© ShutterstockIf you are more anxious in the evening than the rest of the day, it is probably because you ...
Read more
Sleeping the same number of hours every night protects the heart
© ShutterstockSleep is one of the keys to our well-being, whether psychological or physiological. Conversely, sleeping irregularly would be particularly ...
Read more
Why is it important to never forget to brush your teeth at night?
© Shutterstock / Yaroslav AstakhovWe now know that poor oral hygiene can have an impact on our state of health, ...
Read more
Muscles: eating at night would boost their endurance
A laboratory study assures that eating during the body's rest period could help develop muscle fibers and be beneficial to ...
Read more
Night cramps: why and what to do?
© ShutterstockSUMMARY :What is a night cramp?What causes night cramps?What are the treatments ?How to prevent night cramps?Intense, sharp and ...
Read more
Sleep: don’t leave your phone on the bedside table!
For a good night's sleep, it is not recommended to leave your phone on the bedside table. Why Doctor explains ...
Read more
Snoring: 5 tips to limit it at night
An Australian sleep expert shares her top tips for reducing snoring at night. THE ESSENTIAL Olivia Arezzolo, sleep specialist, gives ...
Read more
Nights that are too short damage the arteries in your legs
Sleeping less than five hours a night increases the risk of suffering from obliterating arteriopathy of the lower limbs, a ...
Read more
9 tips to stop coughing at night
Coughing at night can affect the quality of sleep, but luckily there are a few tricks to fix it, whether ...
Read moreFatigue on waking (even after a long night): how to sleep better?
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Getty pictures© Shutterstock© ShutterstockOn average, a healthy adult has need to sleep between ...
Read more
After age 50, how many hours should you sleep per night to reduce the risk of chronic diseases?
© ShutterstockMore than half of adults over 65 suffer from at least two chronic diseases, which has an impact on ...
Read more
Top Health Award 2023: Forté Night Gummies
1 in 3 people suffer from sleep disorders. This is also your case and you are tired of insomnia? Forté ...
Read moreTop Health Award 2023: Aqua Plus Multi-Moisturizing Night Mask
Dehydrated skin is skin lacking water. It pulls and wrinkles faster. Less well protected by a weakened skin barrier, it ...
Read more
Sleeping more than 9 hours a night, a sign of Alzheimer’s?
© istockLack of sleepis accused of many evils: in addition to fatigue, it would make the body more vulnerable to ...
Read more
Night work increases the risk of dying prematurely
Night work does not have a good reputation in the medical community. Already associated with obesity, diabetes and at cognitive ...
Read more