Gardening, walking: low-intensity activities reduce depression
Low-intensity activities, such as gardening, golf or walking, help reduce the risk of depression and anxiety. THE ESSENTIAL A link ...
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Eating strawberries improves mental and cognitive health
Consuming strawberries regularly boosts mental and cognitive health. THE ESSENTIAL Strawberry supplementation has no effect on metabolic health and weight, ...
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Having a cat during childhood increases the risk of schizophrenia
Children who live with a cat are more likely to suffer from schizophrenia as adolescents. THE ESSENTIAL Schizophrenia is a ...
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If nature does us good, it is above all thanks to its biodiversity!
According to a new study, being in contact with characteristic elements of nature, such as trees, plants, water and even ...
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France: the mental health of adolescents has deteriorated in 5 years
The health of French adolescents deteriorated between 2018 and 2022, especially among girls, according to a public report by Santé ...
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Cardiovascular risk: mental health affects the hearts of young women
Mental health and the heart are well linked, according to a study which shows that young women suffering from anxiety ...
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Autism spectrum disorders: “It is crucial to fight against stigma”
75% of people with autism spectrum disorder feel rejected, according to a survey carried out in several countries. This stigma ...
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Happiness can be learned… but it takes work!
It is possible to learn to be happy according to a study from the University of Bristol, but it requires ...
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Olympic Games: How coaches can improve athletes’ mental health
By adopting an “authentic leadership” style, coaches can protect athletes from psychological illnesses, such as depression or anxiety. THE ESSENTIAL ...
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Biological clock disorders affect mental health
Problems with sleep and circadian rhythm can trigger or worsen mental disorders. THE ESSENTIAL Adolescence is a period when people ...
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Having lots of friends in college protects mental health
Having lots of friends in college protects adolescents' mental health. THE ESSENTIAL Adolescents with more friendships tend to experience less ...
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Depression: patients have a higher body temperature
American researchers have discovered a surprising link between body temperature and depressive disorder. THE ESSENTIAL In the study, as the ...
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Diet: here’s why it’s better to avoid doing it without medical reasons
Going on a diet to lose weight, without a real medical reason, could be harmful to your physical and mental ...
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“Gray divorce”: separating late in life has a greater impact on women’s mental health
Separating late in life affects the mental health of women more than that of men. Psychological focus on the impact ...
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Riverdale star Lili Reinhart suffers from alopecia
Riverdale star Lili Reinhart revealed she suffers from alopecia. THE ESSENTIAL Alopecia is “a partial or complete loss of hair ...
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Mental health: men with a rich social life are better protected
Men's mental health is linked to the richness of their social lives, according to a new psychiatry study. THE ESSENTIAL ...
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Brain: 4 eating habits to adopt for good mental health
Fiber, polyphenols, probiotics, herbs and spices, here is advice from a nutritionist from Harvard University to take care of your ...
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Eating kiwifruit boosts mental health in 4 days
According to a new study, eating two kiwis a day helps improve mood and mental well-being. THE ESSENTIAL Eating kiwifruit ...
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Mental health: eco-anxiety affects pregnant women
Eco-anxiety can strongly affect the mental health of pregnant women. THE ESSENTIAL “Eco-anxiety” is the new word that describes the ...
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Solitude: 44% of French people feel alone
This Tuesday, January 23, is World Loneliness Day. An IFOP study shows that this feeling is alive and well in ...
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Having multiple siblings harms children’s mental health
Adolescents from large families tend to have poorer mental health than those with fewer than three siblings. THE ESSENTIAL In ...
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Mental health: artistic activities are beneficial for older people
Artistic activities are beneficial for the mental health of older adults. THE ESSENTIAL Researchers have found a positive association between ...
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Mental health: lying promotes the appearance of negative emotions
Affirming information that you know to be false affects your self-esteem. THE ESSENTIAL In the study, 41.6% of participants lied ...
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Do you live with a depressed loved one? Beware of the psychological and financial consequences!
Mental health problems, reduced income and unemployment are more common among people who live with a loved one diagnosed with ...
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Depression: Thierry Henry confides in his mental health
Former great football player Thierry Henry has opened up about his mental health, talking about depression. THE ESSENTIAL Ex-footballer Thierry ...
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Anxiety: these 3 houseplants do the most good for morale
Different varieties of green plants have positive effects on our mental health, especially anxiety. Which ones should be preferred for ...
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Mental disorders: magicians are less vulnerable
These creative minds are less likely to suffer from cognitive impairment or impulsivity than other artists. THE ESSENTIAL The magicians ...
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Suicide: Menstrual cycles change risk levels daily
A study found a link between the menstrual cycle and increased suicidal thoughts in women with a history of mental ...
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How sex improves your health
Sex improves your health and here's how. THE ESSENTIAL Making love is a physical activity whose energetic effort would be ...
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Smartphone: more than 4 hours of use is bad for teenagers’ health
A new study shows that teenagers who use a smartphone for more than 4 hours a day have more mental ...
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