Slow down brain aging by controlling blood sugar levels?
Researchers suggest that the Mediterranean diet, rich in plants and polyphenols, can slow the brain aging process and prevent cognitive ...
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Mental health: This diet helps you feel less stressed
American researchers compared the impact of Mediterranean and Western diets on the perception of stress. THE ESSENTIAL Following the Mediterranean ...
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The Mediterranean diet also benefits children’s hearts
The Mediterranean diet, associated with many health benefits for adults, may also be beneficial for children's heart health. THE ESSENTIAL ...
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Rheumatoid arthritis: Mediterranean diet can improve patients’ mental health
Fruits, vegetables, fish, vegetable oils, oilseeds, whole grains… Consuming more of these products is linked to a reduced risk of ...
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Cancer Survivors, This Diet May Reduce Your Risk of Death
Mediterranean cuisine reduces mortality in cancer survivors, particularly from cardiovascular diseases. THE ESSENTIAL The Mediterranean diet is a powerful ally ...
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Mediterranean diet could reduce mortality risk by a quarter
Researchers confirm that the Mediterranean diet can dramatically reduce the risk of death from all causes in women. THE ESSENTIAL ...
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Stress, anxiety: eating Mediterranean reduces symptoms
The Mediterranean diet can reduce symptoms of stress and anxiety in people over 60, according to a new study. THE ...
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Dementia: in older people, the Mediterranean diet reduces the risk
Adopting the way the Cretans eat preserves the cognitive functions of those over 60 years old. THE ESSENTIAL The Mediterranean ...
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Bone and Joint Health: The Best Diets to Reduce Inflammation
Diet plays a key role in reducing joint inflammation and strengthening bones. Nutrition experts evaluated the quality of certain diets ...
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Here are the 3 easiest diets to follow according to experts
The Mediterranean, flexitarian and DASH diets are the three easiest diets to follow, according to a leading panel of doctors ...
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Male infertility: focus on the low-carb Mediterranean diet
An Italian study found that following an organic, low-carb Mediterranean diet can improve male fertility. THE ESSENTIAL A study of ...
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Mediterranean diet and exercise burn fat and build muscle
In overweight or obese people, this way of eating, combined with regular sporting activity and calorie restriction, would reduce their ...
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Post-traumatic stress disorder: this diet relieves symptoms
Following a Mediterranean diet could help relieve or prevent symptoms of post-traumatic stress disorder (PTSD), according to a new American ...
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Mediterranean diet and dairy products: this duo boosts intestinal and heart health
The classic Mediterranean diet, coupled with dairy products, boosts the composition of the intestinal microbiota, triggering benefits for heart health. ...
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Mediterranean diet: for more benefits, take a nap and hang out with your friends!
Integrating the same habits as people from around the Mediterranean into one's daily life is linked to a lower risk ...
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The Green Mediterranean Diet Helps Rejuvenate the Brain
Eating a green Mediterranean diet may benefit the brain, according to a study by researchers at Ben-Gurion University of the ...
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Heart attack: these two diets are beneficial for people at risk
Mediterranean and low-fat diets reduce the likelihood of death and heart attack in patients at increased risk of cardiovascular disease. ...
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Dementia: following this diet reduces your risk by 23%
A new study confirms the protective effect of the Mediterranean diet against dementia. THE ESSENTIAL The Mediterranean diet emphasizes fruits, ...
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Fertility: this diet improves sperm quality
The Mediterranean diet would be beneficial for both female and male fertility. In humans, it would improve the quality of ...
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Mediterranean diet: what you need to know to achieve the “best of diets”
The Mediterranean diet is in first place in a famous American ranking bringing together the opinion of many nutrition specialists. ...
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Joints: the 3 best diets to reduce inflammation
Diet is one of the keys to reducing joint inflammation and strengthening bones. A panel of 24 nutrition experts rated ...
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Pregnancy: less risk of pre-eclampsia with a Mediterranean diet
Pregnant women who follow a Mediterranean diet have a lower risk of pre-eclampsia and complications during pregnancy. THE ESSENTIAL Pre-eclampsia ...
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The Mediterranean diet boosts fertility
If you have baby plans in the coming months: adopt the Mediterranean diet. A fertility study from three Australian universities ...
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Dementia: does the Mediterranean diet really reduce the risks?
A new study, with a longer follow-up period and younger participants, challenges the idea that the Mediterranean diet reduces the ...
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Skin cancer: this diet would help fight it
Researchers have revealed that the Mediterranean diet may improve response rates to immunotherapy in patients affected by skin cancer. THE ...
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Ketogenic diet vs Mediterranean diet: we make the match
Is the ketogenic diet better than the Mediterranean diet in terms of nutrition? THE ESSENTIAL About 3.5 million people are ...
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Passive smoking: the Mediterranean diet limits the damage
While passive smoking is still a major public health problem, a study shows that the quality of food could reduce ...
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Neurodegeneration: preserving your brain with the Mediterranean diet
In the long term, the classic Mediterranean or green diets would reduce brain damage and avoid brain atrophy. THE ESSENTIAL ...
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Eating a balanced diet from the age of 40 to prevent degenerative brain diseases
A healthy and balanced diet helps prevent non-communicable diseases, such as diabetes, cardiovascular disease or cancer. But adopting this diet ...
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September 11: the Mediterranean diet to the aid of poisoned firefighters?
During the attacks of September 11, 2001, the firefighters present were exposed to toxic fumes that could cause long-term pulmonary ...
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