Bone and Joint Health: The Best Diets to Reduce Inflammation
Diet plays a key role in reducing joint inflammation and strengthening bones. Nutrition experts evaluated the quality of certain diets ...
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Here are the 3 easiest diets to follow according to experts
The Mediterranean, flexitarian and DASH diets are the three easiest diets to follow, according to a leading panel of doctors ...
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Male infertility: focus on the low-carb Mediterranean diet
An Italian study found that following an organic, low-carb Mediterranean diet can improve male fertility. THE ESSENTIAL A study of ...
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Mediterranean diet and exercise burn fat and build muscle
In overweight or obese people, this way of eating, combined with regular sporting activity and calorie restriction, would reduce their ...
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Post-traumatic stress disorder: this diet relieves symptoms
Following a Mediterranean diet could help relieve or prevent symptoms of post-traumatic stress disorder (PTSD), according to a new American ...
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Mediterranean diet and dairy products: this duo boosts intestinal and heart health
The classic Mediterranean diet, coupled with dairy products, boosts the composition of the intestinal microbiota, triggering benefits for heart health. ...
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Mediterranean diet: for more benefits, take a nap and hang out with your friends!
Integrating the same habits as people from around the Mediterranean into one's daily life is linked to a lower risk ...
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The Green Mediterranean Diet Helps Rejuvenate the Brain
Eating a green Mediterranean diet may benefit the brain, according to a study by researchers at Ben-Gurion University of the ...
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Heart attack: these two diets are beneficial for people at risk
Mediterranean and low-fat diets reduce the likelihood of death and heart attack in patients at increased risk of cardiovascular disease. ...
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Dementia: following this diet reduces your risk by 23%
A new study confirms the protective effect of the Mediterranean diet against dementia. THE ESSENTIAL The Mediterranean diet emphasizes fruits, ...
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Fertility: this diet improves sperm quality
The Mediterranean diet would be beneficial for both female and male fertility. In humans, it would improve the quality of ...
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Mediterranean diet: what you need to know to achieve the “best of diets”
The Mediterranean diet is in first place in a famous American ranking bringing together the opinion of many nutrition specialists. ...
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Joints: the 3 best diets to reduce inflammation
Diet is one of the keys to reducing joint inflammation and strengthening bones. A panel of 24 nutrition experts rated ...
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Pregnancy: less risk of pre-eclampsia with a Mediterranean diet
Pregnant women who follow a Mediterranean diet have a lower risk of pre-eclampsia and complications during pregnancy. THE ESSENTIAL Pre-eclampsia ...
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The Mediterranean diet boosts fertility
If you have baby plans in the coming months: adopt the Mediterranean diet. A fertility study from three Australian universities ...
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Dementia: does the Mediterranean diet really reduce the risks?
A new study, with a longer follow-up period and younger participants, challenges the idea that the Mediterranean diet reduces the ...
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Skin cancer: this diet would help fight it
Researchers have revealed that the Mediterranean diet may improve response rates to immunotherapy in patients affected by skin cancer. THE ...
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Ketogenic diet vs Mediterranean diet: we make the match
Is the ketogenic diet better than the Mediterranean diet in terms of nutrition? THE ESSENTIAL About 3.5 million people are ...
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Passive smoking: the Mediterranean diet limits the damage
While passive smoking is still a major public health problem, a study shows that the quality of food could reduce ...
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Neurodegeneration: preserving your brain with the Mediterranean diet
In the long term, the classic Mediterranean or green diets would reduce brain damage and avoid brain atrophy. THE ESSENTIAL ...
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Eating a balanced diet from the age of 40 to prevent degenerative brain diseases
A healthy and balanced diet helps prevent non-communicable diseases, such as diabetes, cardiovascular disease or cancer. But adopting this diet ...
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September 11: the Mediterranean diet to the aid of poisoned firefighters?
During the attacks of September 11, 2001, the firefighters present were exposed to toxic fumes that could cause long-term pulmonary ...
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The Mediterranean diet, a cure for erectile dysfunction?
Following a Mediterranean diet helps fight against hypertension, which doubles the risk for men of suffering from erectile dysfunction. THE ...
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Fried foods, processed meats and sugary drinks: beware of sudden cardiac death
A diet high in fats, processed meats and sugary drinks would significantly increase the risk of sudden cardiac death, reveals ...
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What is the Mediterranean diet, which does Pénélope Cruz follow?
A diet rich in raw products and physical activity are the two pillars of this way of life. THE ESSENTIAL ...
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The Mediterranean diet prolongs the life of seniors!
In adults over 65, regularly consuming vegetables, whole grains and olive oil is associated with a lower risk of death ...
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The Mediterranean diet helps preserve mental faculties as you age
The intellectual abilities of seniors seem to benefit from eating habits close to the Mediterranean diet. THE ESSENTIAL High consumption ...
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Mediterranean diet: too many deviations destroy its benefits!
Researchers wanted to understand the real effects of excess on a balanced diet: unsurprisingly, they find that the consumption of ...
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To live well with heart failure, you have to watch what’s on your plate
People who suffer from heart failure double their risk of dying or being hospitalized if they consume products that promote ...
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The Mediterranean diet would reduce anxiety
Eating more fruits and vegetables stimulates the parasympathetic nervous system, which helps to calm us down. THE ESSENTIAL The Mediterranean ...
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