Meditate for good health
© ThinkstockPay attention to the present moment, its sensations, without filter (we accept what comes), without judgment, without expectation..., this ...
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Relaxation: meditate to calm yourself
© ThinkStockThe meditation mindfulness has spread within the framework of positive psychology. "What we call mindfulness," explains psychiatrist Christophe André, ...
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Seniors: meditate regularly against cognitive decline
© ThinkstockMindfulness meditation is on the rise. Inspired by Asian philosophies, this discipline would have many health benefits: it would ...
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10 reasons to take the time to meditate
Our current lifestyles make us live a lot of stress and anxieties, which has a considerable impact on our health. ...
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Meditate to lower blood pressure
The practice of certain forms of meditation would have the effect of lowering blood pressure, according to the results of ...
Read moreAgainst hypertension: meditate, relax and breathe!
July 12, 2006 - Relaxation, deep breathing and meditation are not only used to deal with the stresses of everyday ...
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