Are Magnesium Supplements Good for Your Health?
Bone density, sleep disorders... An American nutrition expert questions the scientific evidence regarding the health benefits of magnesium supplementation. THE ...
Read moreTag: Magnesium
Having a magnesium deficiency damages DNA
Low blood magnesium levels lead to an increased risk of DNA damage, and by domino effect chronic degenerative disorders. THE ...
Read more
The benefits of banana for the body
Bananas are the second most consumed fruit in France, which is a good thing given their many benefits. THE ESSENTIAL ...
Read more
Many women lack magnesium: these signs your body is sending you
While 3 out of 4 women are deficient in magnesium, here are the signs your body is sending you. THE ...
Read more
I’m a nutritionist and this is what I eat to stock up on magnesium
© ShutterstockTo combat the fatigue that sets in in the fall, we often recommend taking a course of magnesium via ...
Read more
What if your body signals you a lack of magnesium?
This is how your body signals a lack of magnesium to you. THE ESSENTIAL Magnesium is a mineral, which promotes ...
Read more
Should you take marine or classic magnesium?
© Shutterstock / Rabizo AnatoliiTHE marine magnesium enjoys an excellent reputation. The publicity about it praises its absence of danger, ...
Read more
Lack of magnesium: roles, signs of deficiency and solutions
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty ...
Read more
Dementia: Eating Magnesium-Rich Foods Reduces Risk
Having a diet rich in magnesium helps prevent the development of dementia. THE ESSENTIAL Consuming 550 milligrams of magnesium per ...
Read more
Hypertension, blood sugar… 5 benefits of bananas
The banana is the second most consumed fruit in France, and this is far from being a bad thing given ...
Read more
Fatigue, irritability, tendency to cramps: what if you lack Magnesium?
Magnesium is an essential mineral for life. It contributes to the direct functioning of more than 600 enzymes and produces ...
Read moreFatigue, nervousness, cramps… Here are 10 things to know before starting a magnesium cure
© Shutterstock / Nicoleta Ionescu© Shutterstock© Shutterstock / Pixel-Shot© Shutterstock / Ground Picture© Shutterstock / KaryB© Shutterstock / inewsphoto© Shutterstock ...
Read moreMagnesium, calcium and potassium: are you deficient?
These are names that we hear on everyone's lips and about which we regularly speak of deficiency. What are calcium ...
Read more
Magnesium: identify and avoid deficiencies
Magnesium is essential for our body… In the event of a deficiency, certain symptoms can alert you and allow you ...
Read more
Sleep disorders: are dietary deficiencies to blame?
If you're having trouble falling asleep, you may be lacking in vitamins. Explanations. Health authorities agree that a good, restorative ...
Read more
Magnesium chloride: how to use this immune system booster
© ShutterstockMgCL: this is the chemical formula of magnesium chloride, one of the forms of magnesium, this mineral which participates ...
Read moreFatigue, irritability, tendency to cramps: what if you lack Magnesium?
Magnesium is an essential mineral for life. It contributes to the direct functioning of more than 600 enzymes and produces ...
Read more
Stress: food supplements are useless
While more and more French people are consuming food supplements in the hope of relieving chronic stress, these remedies are ...
Read more
Trembling of the eyelids: a pathology can hide behind the spasm
Having the eye that jumps or the eyelid that trembles has already happened to all of us. These episodes of ...
Read moreWhy, when and how to do a magnesium cure?
© Getty Images© Getty IMages© Getty Images© Getty ImagesOur body contains around 25g of magnesium, making it the third most ...
Read more
Magnesium level reflects stress level
© ThinkStockTo cope with stress, different physiological mechanisms are put in place, which lead in particular to the leakage of ...
Read more
Magnesium regulates our sleep
The magnesium contained in many foods (chocolate, nuts) is essential for regulating the biological clock, according to a British study.Chocolate, ...
Read more
Magnesium, a weapon of serenity
© ThinkStockFaced with a patient complaining of stress, mental fatigue, sleep disorders, the first reflex of many doctors is to ...
Read moreMagnesium, precious for the arteries
May 17, 2005 - A diet low in magnesium may contribute to the development of coronary heart disease. At least ...
Read moreTop-10 foods richest in magnesium
Did you know that the body of an adult is supposed to contain 24 g of magnesium (bones, teeth, muscles, ...
Read more
9 frequently asked questions about magnesium
An important mineral for bone and muscle Magnesium is an important mineral that is involved in more than three hundred ...
Read more
Extra magnesium during pregnancy?
Can you take a magnesium supplement during the first trimester of your pregnancy? Does it help to feel better and ...
Read more
Can you take vitamin D and magnesium at the same time?
Recently my blood was drawn. It turned out that I had a vitamin D deficiency and have now been prescribed ...
Read more
Magnesium halves your risk of fracture
© iStockPhotosAbout 75% of hip, spine and forearm fractures occur in people aged 65 and over. Yet bone fractures are ...
Read more
Which supplement contains vitamin D and magnesium?
I am a 75-year-old woman and I take extra vitamin D as recommended because of my age. Now I am ...
Read more