What if overthinking actually hurts you?
Mental effort appears to be associated with unpleasant feelings in many situations. THE ESSENTIAL Mental effort is unpleasant for a ...
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Motor tasks: cannabis consumption linked to increased brain effort
Regular cannabis use is linked to increased brain effort during motor tasks. THE ESSENTIAL Cannabis is by far the most ...
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How to get back to swimming
It's summer, the pool attracts you but you can't find the motivation to start swimming again. Here are some tips ...
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How do you encourage your child to persevere?
A child will always be more motivated to do a task and to persevere if he is interested.As he grows, ...
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How to get out of the impostor syndrome?
Living in constant doubt of one's worth is painful and exhausting in the long run. Starting by learning to accept ...
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Children: eating too much meat would increase the risk of asthma
This increased risk of asthma attacks at night and during exercise is linked to the presence of chemical compounds from ...
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Childbirth: “Women can remove the mask when pushing”
Under the hashtag #StopAccouchementMasqué, many women tell on social networks that they have been forced to give birth in masks. ...
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Heart and lung monitoring: pedometers as effective as the walk test
The 6-minute walk test (TM6) could be replaced by pedometer monitoring. This is revealed by a study presented at the ...
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Brain: dopamine would be the engine of our motivation
Researchers have discovered the neurological circuitry linked to motivation by working on fruit flies. Playing sports, changing jobs or simply ...
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Chronic fatigue syndrome: even slight muscular effort amplifies the symptoms
© iStockEven slight muscular effort amplifies the symptoms of chronic fatigue syndrome, according to a new American study.Published on July ...
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Sport: be careful, you have to adapt your sugar consumption before and after exercise
Physical exercise depletes the body's sugar stores. To overcome this phenomenon, it is recommended to consume it regularly when you ...
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Chronic low back pain: reconditioning with effort
© iStockPhotosIt all started with lumbago in May 2014. I had already had back pain before, like everyone else, but ...
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DASH diet: 9 tips to get started without (too much) effort
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesWhere does ...
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Why a healthy lifestyle takes effort
Don't set the bar too high The health advice is simple enough. Follow them and you'll probably feel better. Why ...
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Too much sport can be harmful to your health after a heart attack
Exercising is recommended after a heart attack. But a study reveals that beyond a certain number of kilometers, the effects ...
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Food waste: a lot of effort to be made
© HelplingFood waste, can do better. France is relaunching its national pact to fight against food wasteand commits to halving ...
Read moreThree months of vacation can negate nine months of physical effort
June 12, 2007 - Even though they've put a lot of effort into improving their fitness during the school year, ...
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