Superfood: 5 good reasons to eat nuts
The walnut is a dried fruit that has many health benefits... proof by five! THE ESSENTIAL 100 g of walnuts ...
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This food facilitates recovery after sport
Consuming almonds every day increases the levels of certain molecules in the blood. These contribute to better recovery after physical ...
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Intestinal health: snacking on this dried fruit improves your microbiota
According to researchers, consuming almonds has a positive impact on the intestinal bacteria which play an essential role in our ...
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7 foods that promote canker sores
These small mouth ulcers can be the result of our diet. THE ESSENTIAL The first canker sores appear in childhood ...
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