Having a bright home improves sleep and mental health
By letting in more light, homes with large windows help align circadian rhythms and improve sleep. THE ESSENTIAL Prolonged exposure ...
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The bacteria in our microbiota also regulate our sleep
Certain bacteria and micro-organisms present in the digestive tract participate in the regulation of serotonin, which is essential for maintaining ...
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Jet lag would promote the growth of tumor cells
When we are in a state of confusion because of a major jet lag, our immune defenses collapse while we ...
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