Alzheimer’s: an supplement used by bodybuilders protects from cognitive decline
According to an American study, the HMB, an over -the -counter supplement used by bodybuilders and bodybuilding followers to increase ...
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Physical maintenance: here are 5 foods rich in protein
Are you planning to start bodybuilding or do you simply want to eat healthily with a good protein intake? Here ...
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Alzheimer’s: bodybuilding would delay the progression of the disease
Brazilian researchers suggest that strength training can prevent or delay Alzheimer's disease. THE ESSENTIAL Resistance training, like strength training, can ...
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Becoming a muscular man, a new ideal that should not be achieved at all costs
If the number of young boys wishing to gain muscle has been increasing steadily for several years, this new ideal ...
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Physical fitness: 5 very protein-rich foods
Are you planning to start bodybuilding? Or do you just want to have a healthy diet with a good protein ...
Read moreWhy Music Can Give Goosebumps
For some, it's Mozart, for others, the syrupy melodies of Celine Dion or the more punchy lyrics of a New ...
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Doing this exercise every week could reduce your risk of dying
Strength training significantly reduces the risk of death, especially when combined with endurance sport. THE ESSENTIAL The study is observational: ...
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Weight loss: how to optimize your sports session?
Back to school is fast approaching and athletes will resume their activities. How to maximize the benefits? THE ESSENTIAL According ...
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Vegan diet: to strengthen your bones, do bodybuilding!
Doing weight training regularly would protect vegans from fractures, according to a study. THE ESSENTIAL 5% of the world's population ...
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Get off to a good start in the weight room: here are our tips
While many are getting back into sport for the summer, here are our tips for getting started in the weight ...
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How the brain distinguishes speech from music
The differences in tone and rhythm would be decisive in the ability to differentiate between speech and music, and this ...
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Singing-specific neurons have been discovered
American scientists have identified neurons that react specifically to singing. These are different from those that process information about language ...
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30 to 90 minutes of strength training per week reduces the risk of premature death
Committing to doing 30 to 90 minutes of muscle strengthening per week would reduce the risk of premature death… But ...
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To sleep better, bet on bodybuilding rather than cardio!
Doing sheathing, push-ups, lunges or squats improved sleep duration and quality more than running or cycling, according to a recent ...
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Does taking bodybuilding supplements make you a thug?
A new study points to the link between taking performance-enhancing substances and criminal delinquency in young adults. THE ESSENTIAL By ...
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Strength training fights chronic inflammation
Human muscle has an innate ability to ward off the damaging effects of chronic inflammation during exercise. THE ESSENTIAL Exercise ...
Read more-1603903529.jpg "By strengthening one arm, the other also benefits from the beneficial effects")
By strengthening one arm, the other also benefits from the beneficial effects
Eccentric muscle work on the right side allows you to work the same muscles on the left side, even if ...
Read more-1573122034.jpg "Physical activity is not always healthy for the heart")
Physical activity is not always healthy for the heart
Our body and our heart do not react in the same way depending on the physical activities we subject it ...
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Sport: what if fungal proteins were more effective in building muscle?
A new study compares the effects of animal and fungal proteins in building muscle mass in humans.As more and more ...
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Strength training: the ideal rest between sets is 3 minutes
To increase muscle mass, taking 3 minutes of rest between each set of strength training exercises would be more effective ...
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Seniors: bodybuilding extends life expectancy
Strength training twice a week could significantly reduce the incidence of many diseases, according to a large study.Strength training only ...
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The brain and muscles communicate differently depending on the sport
In the face of stress, long-distance runners tend to deploy a faster muscle response than weightlifters, according to a study.Each ...
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Food supplements: alarming overconsumption
Researchers have looked into the consequences of the overconsumption of food supplements intended for athletes, a phenomenon on the rise.Their ...
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Creatine associated with increased risk of testicular cancer
Certain supplements consumed in order to increase muscle mass - creatine, hormones - are believed to be associated with an ...
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Man loses the use of one eye after his push-up session
A 32-year-old Briton suffered partial vision loss after doing a series of handstand push-ups. Doctors diagnosed him with reversible eye ...
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Bodybuilding: not all synthetic supplements are created equal
© iStockPhotosTo optimize their bodybuilding sessions, many athletes take supplements intended to maximize their muscle mass gain. But be careful, ...
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Testosterone increases the risk of heart attack
According to an American study, testosterone increases the risk of a heart attack, in men aged 65, but also in ...
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Sport boosts the over 90s
It's never too late to start weight training. Sport has many health benefits for people over 90.Sport is good for ...
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