How to look 10 years younger according to a Harvard researcher
David Sinclair, a 53-year-old Harvard University biologist claiming to have managed to look 10 years younger, shared his tips that ...
Read moreTag: aging well
This diet slows the aging process as much as quitting smoking
Ingesting fewer calories would make it possible to age less quickly and in good health. THE ESSENTIAL Currently, trial participants ...
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Stay hydrated, the secret to aging well and living longer?
People who get enough hydration suffer from fewer chronic diseases, have better longevity and better health, according to a recent ...
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4 healthy habits to adopt after 50 according to a doctor
One of the frequent concerns when one reaches fifty is the appearance of more serious health problems. Good news: adopting ...
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5 keys to healthy aging according to a new study
According to one study, there are five main factors correlated with healthy aging. THE ESSENTIAL In 2021, life expectancy was ...
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Memory: learning to play an instrument could help you maintain it
A musical rhythm game helped improve face memory skills in participants in a new study. To age well, learning music ...
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Healthy aging would make us happier
What if age made us happy? Yes, according to researchers who believe that aging well, that is to say in ...
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Playing music in childhood could help keep a sharp mind in old age
Playing music to age well! Researchers have found a link between learning an instrument in youth and better cognitive abilities ...
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What if age depended on our state of mind?
Aging well depends on several factors, such as physical activity or diet. But the state of mind and the perception ...
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Life expectancy: the risk of aging badly breaks the dream of increased longevity
A study of Norwegians aged 60 and over shows that for them, the desire to live to a ripe old ...
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