Cardiovascular diseases: walking 10,000 steps per day is really beneficial
A new study confirms that walking between 9,000 and 10,000 steps per day is good for cardiovascular health. THE ESSENTIAL ...
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10,000 steps a day: he lost 22 kilos in less than a year!
It was a resolution made for the new year 2021, and it had more consequences than expected. THE ESSENTIAL During ...
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Physical activity: 3 out of 4 French people do not walk enough
The French are not moving enough. On average, they take less than 8,000 steps per day. But they are ready ...
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