Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Soup
- Nutritional criteria: Anti-cholesterol, Antioxidant, Rich in fiber, Lactose free, Egg free,
Preperation
- Prepare the crunchy dough: Place the flour, bran, sugar, baking soda and vanilla in a deep container.
- Sand with oil then add enough water to obtain a ball of dough. Cover and let stand 30 minutes at room temperature.
- Shape by hand the small crunchies (elongated and flat cookies) and place them on a baking sheet.
- Bake for 30 minutes at 170 ° ventilated oven.
- Meanwhile wash and hull the strawberries.
- Mix them with cooking oats and agave syrup. Reserve in the fridge.
- Serve the soup with the crunchies.
Health tips
the + Nutrition
The duo of olive oil and oleic sunflower oil deodorized with water vapor allows us to benefit from monounsaturated fatty acids
of high quality without the taste of olive oil being too present.
This oil mixture is therefore ideal for replacing refined oils whose fatty acids are denatured and harmful to the proper functioning of our cells, it also supports cooking up to 200
