Follow this tasty and easy recipes to make Squid wok with vegetables
Practical information
- Total time: 240 min
- Preparation time: 240 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking Type: Wok
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Lactose free, Egg free,
Preparation
- Let the squid rings thaw for 4 hours in the refrigerator. Drain them.
- Peel the carrots then cut them into thin sticks.
- Heat the oil in a wok or a large sauté pan, add the squid rings and brown them for 5 minutes. Salt and pepper, add the vegetables, turmeric, mix and cook for 20min, stirring regularly.
- Sprinkle with sesame before serving.
Health tips
The secret of the wok: a large quantity of vegetables, therefore a good supply of fiber, varied colors and a short cooking that keeps the food crunchy. Result: we chew, and hunger subsides faster.
