Follow this tasty and easy recipes to make Spring salad with quinoa, asparagus and radish
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: very easy
- Average cost
- Type: Entrance
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low GI, Rich in fiber, Gluten-free, Egg-free,
Preparation
- Wash, hull the green beans and cook them in gentle steam for about 6 minutes. They should still remain a little firm. Refresh them under running water then drain them.
- Rinse and cook the quinoa. Let it cool down. Wash and wring out the salad then tear the leaves. Rinse then slice the radishes.
- Squeeze the juice from the lemon then mix it with olive oil, honey, chili, sumac, salt and pepper. Strip the parsley and slice it. Combine all the ingredients, except the cheese, in a bowl.
- Divide the salad between the plates, sprinkle with coarsely crumbled feta and enjoy immediately.
Antifringale
Gluten-free, easy to digest, quinoa is a true ally of satiety with its 7 g of fiber and 13 g of complete proteins (it contains all the essential amino acids) per 100 g. French quinoa is preferred to its Andean cousin, whose worldwide success does not necessarily benefit the indigenous populations.
