Most women go through menopause around the age of 50. Prevent complaints.
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15 tips against menopausal complaints
Hot flashes, night sweats, mood swings… The menopause can be accompanied by all kinds of different symptoms. We collected the best transition tips from our visitors.
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Moving in transition
Menopause changes the body. A little more fat is stored on the abdomen, muscle mass is reduced and everything hangs a little more. Why is it so important to keep moving right now?
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5 Frequently Asked Questions About Menopause
Dry skin, painful intercourse, night sweats, hot flashes and weight changes. It could all be menopausal symptoms. 5 frequently asked questions answered.
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Menopause symptoms, do you recognize them?
The transition is a completely natural process, in which a new balance is sought. This is accompanied by physical discomfort. A summary.
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This is how you stay in control of hot flashes
The most common symptoms during the menopause are the so-called hot flashes, flushes or vapors. This causes not only a red color, but also enormous heat. Not really a…
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Digestive problems during the menopause
During the menopause, many women have to deal with menopausal symptoms. Hardly any woman flies through the menopause whistling. Hot flashes, night sweats and weight gain are known…
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5 surprising consequences of the menopause
When you think of menopausal symptoms, you probably immediately think of hot flashes. Change in weight, sleeping problems and strong emotions are also phenomena that most people are familiar with. Still, the…
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Hormone yoga for menopausal complaints and PMS
To feel good, it is important to keep your hormones in balance. In addition to a healthy lifestyle, hormone yoga can help you with this: a form of yoga that specifically focuses on the female…
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The transition with him and her
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11 questions about the menopause
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Book review: Menoblues
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5 Questions About… Your Health After Menopause
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5 Questions about… hormone therapy in menopause
Everything in this special