Enjoy some asparagus.
Ingredients
-
400 grams asparagus
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150-200 grams of whole wheat spaghetti
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1 tablespoon liquid margarine
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200 grams smoked salmon
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6 sprigs of parsley
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pinch of thyme
Preparation
Peel the asparagus and remove the hard bottom part. Cut the asparagus into pieces. Cook the spaghetti in plenty of water according to the instructions on the package. Heat the margarine in a frying pan and fry the asparagus gently for about 6 minutes. Cut the salmon into strips. Add the salmon to the asparagus and heat through quickly. Drain the spaghetti and add it to the asparagus. Stir well and season with finely chopped parsley, some pepper and thyme.
Ingredients left?
Smoked salmon can spoil more or less unnoticed. Therefore, pay close attention to the best before date with prepackaged smoked salmon and store the salmon in the refrigerator at 4°C. After opening the package, smoked salmon can be kept in the refrigerator for 2 days. This also applies to loosely packed smoked salmon.
Number of persons
2
Duration
15-30 minutes
| Energy |
560 kcal |
|---|---|
| Egg white |
35 grams |
| Carbohydrates |
65 grams |
| Fat |
15 grams |
| Saturated fat |
3 grams |
| Fiber |
9 grams |
| Salty |
3.4 grams |
