Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. Moreover, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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4 sheets of gelatin
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4 proteins
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600 grams of red fruit of your choice
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(for example; strawberries, blueberries, raspberries, etc.)
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sweetener
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1 carton of semi-skimmed milk
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4 egg yolks
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8 teaspoons flour
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4 tablespoons vanilla essence
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basil leaves
Preparation
Soak the gelatin and dissolve it in warm water. Beat the egg white until stiff. Puree the red fruit to a purée, but keep a few for garnish. Spoon the gelatin solution with the fruit and some sweetener into the egg white. Put the mixture in a bowl and let it set in the freezer for about 2 hours. Go through the substance with a fork every now and then so that the ice cream doesn’t get too hard.
Meanwhile, make the vanilla sauce: mix 4 dl milk with the beaten egg yolks and the flour. Add the vanilla essence and let the milk warm and thicken. Let it all boil for a while. Add sweetener to taste. Then add a splash of cold milk and stir well. This prevents a skin from forming on the sauce. Let the sauce cool in the refrigerator.
Serve the sorbet with the sauce, the rest of the fruit and a sprig of basil as garnish.
Number of persons
4
Duration
30
