Follow the instruction and recipes by our nutritionist below to make Small summer stuffings
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Practical information
- Total time: 55 min
- Preparation time: 15 min
- Cooking time: 40 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Low GI, Rich in iron, Rich in fiber, Without egg,
Preparation
- Remove the crusts from the bread and crumble the crumbs in a bowl. Pour in the milk.
- Preheat the oven th. 7 (210 ° C).
- Rinse the zucchini and cut them in half lengthwise.
- Scoop them out with a teaspoon.
- Cut the flesh into small pieces.
- Peel the shallot and dice it. Drain the bread.
- Mix the minced meat, bread, shallot, zucchini flesh, peeled and squeezed garlic, parsley, salt and pepper.
- Spread the tomatoes in an oven dish.
- Stuff the zucchini halves, arrange them in the sauce. Cook for 40 min. Sprinkle with Parmesan and basil.
For a more complete dish, pour rice into the dish, between the zucchini. Sprinkle with a glass of water: the rice will cook by soaking up the juice from the vegetables. Too good !
