- Definition: what is skyr?
- What are its nutritional values?
- What are the benefits of skyr?
- Does skyr help to lose weight?
- How to store skyr?
- How to taste it?
- 4 recipe ideas with skyr
In recent years, a dairy specialty has been attracting more and more attention from gourmets around the world: the skyr. Originally from Iceland, this traditional dairy product is booming internationally (especially in France) thanks to its nutritional qualities and delicious taste. Skyr is often described as yogurt, but it’s actually thicker and creamier, more reminiscent of fresh cheese. We tell you everything you need to know about it…
Definition: what is skyr?
THE skyr is a dairy specialty between yogurt and fresh cheese. It is a milk heated, then fermented with lactic acid bacteria like yogurt, but drained to remove the whey and obtain a denser texture. Its recipe comes from Iceland where, according to the story, it was brought by the Vikings! Another particularity of skyr: it is made with skimmed or partially skimmed milk, and therefore has a very low fat percentage: between 0 and 2%. A serious competitor for Greek yoghurt, which is much fattier (10% fat).
What are the differences with yogurt?
“Skyr is a bit like 0% yogurt, with more protein, but no more calciumbecause part of it is eliminated in the whey” , emphasizes Brigitte Coudray, dietician at the Center for Nutritional Research and Information (Cerin). A jar of skyr provides 170 mg of calcium, nearly 20% of the recommended intake. On the flavor side, we find the acidulous note of yogurt, but the texture is more compact and creamy, between yogurt and cheese spread.
Furthermore, skyr comes in larger jars (140 g or 450 g) and is at least twice as expensive, since it requires more milk.
What are its nutritional values?
Here is an overview of typical values for 100 grams of skyr:
- Calories: 70 to 80 kcal
- Protein: 11 to 12 g
- Carbohydrates: 4 to 5 g
- Fat: less than 0.5g
- Calcium: 170mg
These numbers may vary slightly depending on the brand and specific manufacturing process.
What are the benefits of skyr?
Skyr achieves the feat of being both low in fat and creamy in the mouth. “This is due to the draining, which concentrates the flavors and gives a firmer texture.” observes Brigitte Coudray. Another good point, its protein richness : about 10%, or 2.5 times more than a classic yogurt, and a little more than a fromage blanc. Fact, “the skyr is interesting for athletes in recoveryfor vegetarians, as well as for the elderly with a small appetite”, emphasizes the dietitian. Protein is essential for tissue growth and repair, maintaining muscle mass, and feeling full.
This dairy product is, moreover, a good source of calcium – an essential mineral for healthy bones and teeth. Adequate calcium intake can help prevent osteoporosis and maintain good bone health throughout life.
Like yogurt, skyr contains probiotics beneficial for intestinal health. These good bacteria promote a healthy balance of gut flora, which can improve digestion, boost the immune system, and promote better nutrient absorption.
And, of course, the skyr also appeals to people watching their figure, with its light and satiating side.
Does skyr help to lose weight?
The skyr can be a valuable ally under a plan of weightloss, but it is not a magic product that guarantees weight loss on its own. Here are its benefits for the line, when consumed as part of a varied and balanced diet:
- low fat content;
- relatively low sugar content, compared to other dairy products;
- high in protein, which plays a role in feeling full and can therefore help you feel full longer.
The skyr can be a great option for a healthy and nutritious snack between meals. It can help satisfy sweet cravings while providing protein and maintaining energy. Incorporating healthy snacks into a balanced diet can help better manage appetite and control the amount of food consumed.
However, it is important to note that weight loss depends on many factors, including overall calorie intake, physical activity, and individual metabolism. Skyr alone cannot guarantee weight loss, but it can certainly be a nutritious and tasty option to incorporate into a balanced diet and overall approach to weight loss. It is always recommended to consult a health professional or nutritionist for personalized advice on weight loss and diet.
How to store skyr?
The skyr must be kept in the refrigerator, at a temperature of 2 to 6 °C. Be sure to place it in the coldest part of the refrigerator, usually in the dairy compartment. It is best to eat it fresh and not to freeze it. Indeed, freezing can alter its texture and consistency.
When handling the skyr, use clean utensils to scoop out the desired amount. Avoid putting spoons or other unclean objects in the container, as this can introduce unwanted bacteria, and therefore induce cross-contamination. See to close the container tightly of skyr after use. Use the original lid or transfer the skyr to a clean, resealable airtight container. This will help prevent contamination and maintain product freshness.
Finally, respect the expiry date indicated on the skyr packaging. This guarantees the best quality of the product and its food safety. If you notice any changes in the smell, texture or taste of skyr, it is best not to consume it.
How to taste it?
“We can take inspiration from the Icelanders who taste it at breakfast with some cereal flakes and fruits“, advise the dietitian. Enough to last, for sure, until lunch. It is also an appropriate dessert after a light meal (salad, sandwich) and, in case of peckishness, a low calorie and satiating snack. You can also drag it in recipes, like a fresh cheese: it brings firmness to a cheesecake (like this cloud of cheesecake, for example), originality to a quiche and softness to stuffed vegetables, for example. But it is plain, with a touch of honey, that it is the best!
4 recipe ideas with skyr
skyr breakfast bowl
Pour 100 g of skyr into a bowl. Add fresh seasonal fruits, such as berries, sliced bananas, sliced nectarines or mango chunks. Sprinkle with a tablespoon of chia seeds or crushed flax seeds, for a touch of crunch and fiber. Drizzle with honey or maple syrup. Serve with a cup of tea or coffee for a balanced and delicious breakfast.
Skyr Protein Smoothie
In a blender, combine skyr, frozen fruit like strawberries, mangoes, or raspberries, and a banana. Add a little milk (vegetable or not) to obtain the desired consistency. Add a spoonful of peanut butter or flax seeds for a healthy fat boost. Mix everything until you get a smooth and creamy texture. Pour into a glass and enjoy.
Skyr dip for the aperitif
Mix skyr with lemon juice, minced garlic and fresh herbs like chives or parsley. Season with salt and pepper to taste. Serve this creamy dip with crunchy vegetable sticks such as carrots, cucumbers, celery or colorful peppers. It’s a healthy and refreshing snack, perfect for parties or for a light appetizer.
Skyr sauce for salads
In a bowl, mix skyr with lemon juice, olive oil, minced garlic and fresh herbs like cilantro or basil. Season with salt and pepper to taste. Use this creamy sauce to top your favorite salads, whether they are green vegetables, potatoes or pasta. It is a healthy and tasty alternative to traditional salad dressings.
Read also :
- Yogurt, a new remedy for hypertension
- Yoghurts: they are still good 3 weeks after the date
- Yogurts: sugar and coloring cancel out the benefits
