October 23, 2008 – Home care is effective and inexpensive in relieving sinusitis. Sinusitis is an inflammation of the nasal mucous membranes which results in obstruction of the sinuses causing nasal congestion, facial pain, headaches and fatigue.
It lasts an average of two to three weeks, when properly cared for, and does not reappear more than three times a year. However, it can become chronic when it persists for more than a month or comes back frequently.
Here are some tips for treating sinusitis and preventing recurrence:
- Clear the sinuses with salt water. Research has shown that rinsing the nostrils twice a day with saline solution (by running salt water successively through each nostril) can treat and prevent sinusitis. Also, spraying salt water into the nasal cavity several times a day can help relieve congestion.
- Moisten the nasal cavities with water vapor. Just breathe in the steam from a bowl of boiling water. We use a large towel to cover his head and the bowl, so as to concentrate the steam as much as possible. You can also do this by leaning over a sink. Salt or a few drops of eucalyptus or mint essential oil can be added to the water.
- Taking a hot shower can relieve congestion. You can also apply warm compresses around the nose, cheeks and eyes for 20 to 30 minutes, two to four times a day.
- Use a humidifier if necessary. Ideally, we try to keep the humidity in the house, especially the bedrooms, around 40% to 50%.
- To drink a lot is essential since proper hydration helps thin out mucus, making it easier to flow. This allows the sinuses to regain their normal drainage. However, alcohol is avoided, which can cause swelling of the lining of the nose and sinuses.
- Avoid using decongestants in the form of nasal sprays (Dristan®, Otrivin®) for more than three days, because they cause rebound sinusitis.
- Avoid smoking and exposure to second-hand smoke, as tobacco irritates the mucous membranes.
If symptoms persist, seek medical attention. There is no need for antibiotics if the sinusitis is caused by a viral infection. However, it is possible that a bacterial infection is also involved. Antibiotics are then the main treatment for bacterial sinusitis, although they are not always helpful.
In fact, in 75% of cases, sinusitis is cured without treatment within a month. Taking antibiotics slightly shortens the duration of sinusitis and relieves symptoms. Treatment usually lasts 7-10 days. It is best to take a narrow-spectrum antibiotic (amoxicillin), as this reduces the chance that bacteria will become resistant to the antibiotics. In chronic sinusitis, prolonged treatment (up to 21 days) is sometimes offered. Corticosteroids, nasal spray, are also used to reduce swelling and inflammation.
Claudia Morissette – HealthPassport.net
According to Mayo Clinic Women’s HealthSource.