Irritable, tense or suffering from insomnia? Containment will not have your skin, nor your health! A regular practice of self-massage will allow you to restore an adequate harmony with your body. Whether it is to relieve your shoulders or your neck for example, there are simple and precise actions to be performed alone. You have your well-being at your fingertips!
When, how, why?
In the morning, upon waking up, at bedtime, or even before a stressful meeting, five minutes is enough to cure your headache or anxiety state. The best posture? Kneeling, buttocks on heels, one foot resting on the other.
At work, sit in a chair with your spine straight and your feet firmly planted on the ground. Small additional recommendation: vigorously rub your palms together before each self-massage session.
Repeated deep breathing will allow you to refocus on the present moment and feel more of the well-being that you are creating. Self-massage gives you better circulation, overshadows feelings of heavy legs, regulates your nervous system and can even improve your digestion.
Self-massage: 2 exercises to relax you
For some neck pain or headache, place your fingers on the back of your neck, towards your scalp. Gradually raise your hands, while exerting a slight upward pressure. Your fingers are positioned on the horizontal line of your neck. You are the only person who knows where your ailments lie and what makes you feel good. So, look for your contracture points to maintain pressure. Use circular motions with your fingertips or thumbs.
The lumbar musclescan also be very sensitive. To alleviate any stiffness, place your hands on your waist. Direct your thumbs horizontally and apply pressure with your thumbs. Travel your spine and move your hands up along your lower back, slowly. During the self-massage, your fingers must remain in contact with your skin. Stay tuned to your feelings: strong support causes some pain, but it’s perfectly legitimate. Press firmly, then slowly withdraw your fingers from the stimulated point. Each pressure should be done with your fingertips, briefly, while keeping a rhythm adapted to your needs.