Follow the instruction and recipes by our nutritionist below to make Salmon skewers and salad with ricotta balls
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Medium
- Cost: Reasonable
- Type of cooking: Oven
- Calories: 490
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Rich in fiber, Rich in omega 3, Egg-free,
Preparation
- Peel and chop the garlic. Mix with 2 tbsp. to s. olive oil. Cut the salmon into cubes, add the sauce and mix to coat each piece. Thread the fish cubes onto wooden skewers.
- Heat the walnut kernels for a few moments in a non-stick pan, without adding any fat or leaving them to blacken.
- Peel the kohlrabi, cut it in half vertically and slice each half into thin slices using a mandolin. (If you don’t have kohlrabi, you can substitute white radish for it.)
- Squeeze the lime, mix the juice with the mustard, honey and 1 tbsp. to s. olive oil, salt and pepper. Pour over the chopped cabbage and mix. Gently add the spinach leaves and walnuts.
- Form ricotta dumplings using two tablespoons, place them on the salad.
- Heat the rest of the oil in a pan and cook the skewers for about 8 minutes, turning them several times. Serve immediately with the salad.
Health tips
The good recipe for nervous balance
